| 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 270.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'53" | 00:11'43" | | 3 | 05'20" | 00:17'03" | | 4 | 04'38" | 00:21'41" | | 5 | 05'21" | 00:27'02" | | 6 | 05'15" | 00:32'17" | | 7 | 05'25" | 00:37'42" | | 8 | 05'26" | 00:43'08" | | 9 | 05'16" | 00:48'24" | | 10 | 04'49" | 00:53'13" | | 11 | 05'50" | 00:59'03" | | 12 | 06'15" | 01:05'18" | | 13 | 06'27" | 01:11'45" | | 14 | 05'51" | 01:17'36" | | 15 | 05'20" | 01:22'56" | | 16 | 04'43" | 01:27'39" | | 17 | 05'00" | 01:32'39" | | 18 | 05'46" | 01:38'25" | | 19 | 05'45" | 01:44'10" | | 20 | 05'50" | 01:50'00" | | 21 | 05'30" | 01:55'30" | | 22 | 06'23" | 02:01'53" | | 23 | 05'55" | 02:07'48" | | 24 | 08'23" | 02:16'11" | | 25 | 06'07" | 02:22'18" | | 26 | 05'19" | 02:27'37" | | 27 | 05'27" | 02:33'04" | | 28 | 05'36" | 02:38'40" | | 29 | 05'37" | 02:44'17" | | 30 | 05'22" | 02:49'39" | | 31 | 05'55" | 02:55'34" | | 32 | 06'29" | 03:02'03" | | 33 | 05'53" | 03:07'56" | | 34 | 05'38" | 03:13'34" | | 35 | 04'59" | 03:18'33" | | 36 | 04'52" | 03:23'25" | | 37 | 05'13" | 03:28'38" | | 38 | 05'21" | 03:33'59" | | 39 | 05'50" | 03:39'49" | | 40 | 09'33" | 03:49'22" | | 41 | 01'33" | 03:50'55" | | 42 | 07'10" | 03:58'05" | | 42.2 | 12'52" | 04:00'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:54:09 | 05:32/km | 第14馬
台中
留言 
展開計圈分析
