|  全馬 | 04:19:47 | 06:09/km | 第108馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 04:19:47 | | 總名次 | 92 / 980 | | 分組名次 | 24 / 133 | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+04'38") | 01:00'18" (+03'59") | | 00:28'33" (+01'26") | | 00:33'16" (+06'09") | 01:02'04" (+05'45") | | 00:28'48" (+01'41") | | 00:38'14" (+11'07") | 01:08'25" (+12'06") | | 00:30'11" (+03'04") | | 00:29'12" (+02'05") | 00:56'19" | | 00:27'07" | |
日期: 2020-10-18 05:40 - 總爬升: 570 m - 地點: 烏來停車場 - 天氣: 陰雨 - 平均心率: 143 - 卡路里: 2008 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'24") | 1000 / 1000 | | 2 | | 06'54" (+02'05") | 1000 / 2000 | | 3 | | 06'13" (+01'24") | 1000 / 3000 | | 4 | | 05'19" (+00'30") | 1000 / 4000 | | 5 | | 06'04" (+01'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'54") | 1000 / 6000 | | 7 | | 05'23" (+00'34") | 1000 / 7000 | | 8 | | 05'56" (+01'07") | 1000 / 8000 | | 9 | | 06'05" (+01'16") | 1000 / 9000 | | 10 | | 05'24" (+00'35") | 1000 / 10000 | | 11 | | 06'31" (+01'42") | 1000 / 11000 | | 12 | | 07'00" (+02'11") | 1000 / 12000 | | 13 | | 06'34" (+01'45") | 1000 / 13000 | | 14 | | 06'25" (+01'36") | 1000 / 14000 | | 15 | | 06'44" (+01'55") | 1000 / 15000 | | 16 | | 05'27" (+00'38") | 1000 / 16000 | | 17 | | 05'23" (+00'34") | 1000 / 17000 | | 18 | | 06'40" (+01'51") | 1000 / 18000 | | 19 | | 05'28" (+00'39") | 1000 / 19000 | | 20 | | 05'47" (+00'58") | 1000 / 20000 | | 21 | | 06'02" (+01'13") | 1000 / 21000 | | 22 | | 06'20" (+01'31") | 1000 / 22000 | | 23 | | 05'15" (+00'26") | 1000 / 23000 | | 24 | | 11'30" (+06'41") | 1000 / 24000 | | 25 | | 09'05" (+04'16") | 1000 / 25000 | | 26 | | 06'22" (+01'33") | 1000 / 26000 | | 27 | | 05'37" (+00'48") | 1000 / 27000 | | 28 | | 06'21" (+01'32") | 1000 / 28000 | | 29 | | 05'47" (+00'58") | 1000 / 29000 | | 30 | | 06'01" (+01'12") | 1000 / 30000 | | 31 | | 05'37" (+00'48") | 1000 / 31000 | | 32 | | 06'05" (+01'16") | 1000 / 32000 | | 33 | | 05'38" (+00'49") | 1000 / 33000 | | 34 | | 06'21" (+01'32") | 1000 / 34000 | | 35 | | 05'28" (+00'39") | 1000 / 35000 | | 36 | | 05'17" (+00'28") | 1000 / 36000 | | 37 | | 06'09" (+01'20") | 1000 / 37000 | | 38 | | 05'12" (+00'23") | 1000 / 38000 | | 39 | | 05'08" (+00'19") | 1000 / 39000 | | 40 | | 05'20" (+00'31") | 1000 / 40000 | | 41 | | 05'22" (+00'33") | 1000 / 41000 | | 42 | | 04'49" | 1000 / 42000 | | 43 | | 04'52" (+00'03") | 522 / 42522 |
賽後評分: 補給站充足..且補給超棒.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 336.97 km  母子鱷魚 Y拖三代_國旗TWO 累積 : 819.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'54" | 00:14'07" | | 3 | 06'14" | 00:20'21" | | 4 | 05'19" | 00:25'40" | | 5 | 06'05" | 00:31'45" | | 6 | 05'43" | 00:37'28" | | 7 | 05'23" | 00:42'51" | | 8 | 05'57" | 00:48'48" | | 9 | 06'06" | 00:54'54" | | 10 | 05'24" | 01:00'18" | | 11 | 06'32" | 01:06'50" | | 12 | 07'00" | 01:13'50" | | 13 | 06'34" | 01:20'24" | | 14 | 06'26" | 01:26'50" | | 15 | 06'44" | 01:33'34" | | 16 | 05'28" | 01:39'02" | | 17 | 05'23" | 01:44'25" | | 18 | 06'40" | 01:51'05" | | 19 | 05'29" | 01:56'34" | | 20 | 05'48" | 02:02'22" | | 21 | 06'03" | 02:08'25" | | 22 | 06'20" | 02:14'45" | | 23 | 05'15" | 02:20'00" | | 24 | 11'31" | 02:31'31" | | 25 | 09'05" | 02:40'36" | | 26 | 06'23" | 02:46'59" | | 27 | 05'37" | 02:52'36" | | 28 | 06'22" | 02:58'58" | | 29 | 05'48" | 03:04'46" | | 30 | 06'01" | 03:10'47" | | 31 | 05'37" | 03:16'24" | | 32 | 06'06" | 03:22'30" | | 33 | 05'39" | 03:28'09" | | 34 | 06'22" | 03:34'31" | | 35 | 05'28" | 03:39'59" | | 36 | 05'17" | 03:45'16" | | 37 | 06'10" | 03:51'26" | | 38 | 05'12" | 03:56'38" | | 39 | 05'08" | 04:01'46" | | 40 | 05'20" | 04:07'06" | | 41 | 05'23" | 04:12'29" | | 42 | 04'49" | 04:17'18" | | 42.5 | 04'53" | 04:19'51" |
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