| 賽後評分: 非常棒，補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 164.70 km  adidas ultra boots小白 累積 : 1170.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'54" | 00:15'56" | | 3 | 06'37" | 00:22'33" | | 4 | 08'52" | 00:31'25" | | 5 | 10'55" | 00:42'20" | | 6 | 07'46" | 00:50'06" | | 7 | 06'26" | 00:56'32" | | 8 | 07'44" | 01:04'16" | | 9 | 07'32" | 01:11'48" | | 10 | 06'05" | 01:17'53" | | 11 | 07'36" | 01:25'29" | | 12 | 08'35" | 01:34'04" | | 13 | 07'21" | 01:41'25" | | 14 | 06'58" | 01:48'23" | | 15 | 10'07" | 01:58'30" | | 16 | 05'41" | 02:04'11" | | 17 | 05'30" | 02:09'41" | | 18 | 10'09" | 02:19'50" | | 19 | 05'51" | 02:25'41" | | 20 | 05'45" | 02:31'26" | | 21 | 07'52" | 02:39'18" | | 22 | 07'04" | 02:46'22" | | 23 | 06'08" | 02:52'30" | | 24 | 15'22" | 03:07'52" | | 25 | 16'27" | 03:24'19" | | 26 | 09'18" | 03:33'37" | | 27 | 05'23" | 03:39'00" | | 28 | 08'57" | 03:47'57" | | 29 | 05'16" | 03:53'13" | | 30 | 05'12" | 03:58'25" | | 31 | 06'28" | 04:04'53" | | 32 | 06'03" | 04:10'56" | | 33 | 05'54" | 04:16'50" | | 34 | 16'00" | 04:32'50" | | 35 | 05'22" | 04:38'12" | | 36 | 05'05" | 04:43'17" | | 37 | 06'05" | 04:49'22" | | 38 | 05'16" | 04:54'38" | | 39 | 05'11" | 04:59'49" | | 40 | 05'31" | 05:05'20" | | 41 | 05'14" | 05:10'34" | | 42 | 04'44" | 05:15'18" | | 42.9 | 05'01" | 05:19'39" |
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