| 硬到天上去的馬拉松，風景無敵美！破山路馬PB，比山林涼和太魯閣都硬很多。又爬樓梯，又過橋，碎石子，滑滑下坡路，穿Y拖越野真虐！ 賽後評分: 有些路難跑，可是風景真棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 293.58 km  華哥小黃 3代 累積 : 5035.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'15" | 00:15'05" | | 3 | 06'04" | 00:21'09" | | 4 | 04'47" | 00:25'56" | | 5 | 05'34" | 00:31'30" | | 6 | 05'24" | 00:36'54" | | 7 | 05'08" | 00:42'02" | | 8 | 05'50" | 00:47'52" | | 9 | 05'17" | 00:53'09" | | 10 | 05'04" | 00:58'13" | | 11 | 05'34" | 01:03'47" | | 12 | 07'33" | 01:11'20" | | 13 | 07'59" | 01:19'19" | | 14 | 06'34" | 01:25'53" | | 15 | 07'25" | 01:33'18" | | 16 | 04'58" | 01:38'16" | | 17 | 04'42" | 01:42'58" | | 18 | 05'52" | 01:48'50" | | 19 | 07'24" | 01:56'14" | | 20 | 06'03" | 02:02'17" | | 21 | 05'37" | 02:07'54" | | 22 | 05'51" | 02:13'45" | | 23 | 07'29" | 02:21'14" | | 24 | 06'04" | 02:27'18" | | 25 | 11'22" | 02:38'40" | | 26 | 08'37" | 02:47'17" | | 27 | 05'51" | 02:53'08" | | 28 | 06'28" | 02:59'36" | | 29 | 05'21" | 03:04'57" | | 30 | 05'41" | 03:10'38" | | 31 | 06'01" | 03:16'39" | | 32 | 06'19" | 03:22'58" | | 33 | 07'50" | 03:30'48" | | 34 | 06'30" | 03:37'18" | | 35 | 07'18" | 03:44'36" | | 36 | 05'43" | 03:50'19" | | 37 | 05'14" | 03:55'33" | | 38 | 05'35" | 04:01'08" | | 39 | 05'34" | 04:06'42" | | 40 | 05'46" | 04:12'28" | | 41 | 06'13" | 04:18'41" | | 42 | 05'10" | 04:23'51" | | 43 | 05'23" | 04:29'14" | | 43.2 | 04'47" | 04:30'16" |
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