| 賽後評分: 毛毛細雨～
是我喜歡的跑步天氣⋯🏃♂️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 240.80 km  MIZUNO WAVE RIDER 23 小酒紅 累積 : 2347.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 07'37" | 00:15'33" | | 3 | 06'33" | 00:22'06" | | 4 | 05'04" | 00:27'10" | | 5 | 06'02" | 00:33'12" | | 6 | 05'59" | 00:39'11" | | 7 | 06'13" | 00:45'24" | | 8 | 05'54" | 00:51'18" | | 9 | 06'01" | 00:57'19" | | 10 | 05'09" | 01:02'28" | | 11 | 06'58" | 01:09'26" | | 12 | 07'31" | 01:16'57" | | 13 | 07'23" | 01:24'20" | | 14 | 06'55" | 01:31'15" | | 15 | 06'07" | 01:37'22" | | 16 | 05'27" | 01:42'49" | | 17 | 05'32" | 01:48'21" | | 18 | 07'25" | 01:55'46" | | 19 | 06'16" | 02:02'02" | | 20 | 06'24" | 02:08'26" | | 21 | 06'26" | 02:14'52" | | 22 | 07'29" | 02:22'21" | | 23 | 07'05" | 02:29'26" | | 24 | 09'27" | 02:38'53" | | 25 | 09'41" | 02:48'34" | | 26 | 08'52" | 02:57'26" | | 27 | 07'59" | 03:05'25" | | 28 | 07'50" | 03:13'15" | | 29 | 06'50" | 03:20'05" | | 30 | 09'13" | 03:29'18" | | 31 | 06'27" | 03:35'45" | | 32 | 08'05" | 03:43'50" | | 33 | 06'32" | 03:50'22" | | 34 | 06'56" | 03:57'18" | | 35 | 06'40" | 04:03'58" | | 36 | 05'47" | 04:09'45" | | 37 | 06'37" | 04:16'22" | | 38 | 06'27" | 04:22'49" | | 39 | 05'52" | 04:28'41" | | 40 | 06'13" | 04:34'54" | | 41 | 05'27" | 04:40'21" | | 42 | 05'48" | 04:46'09" | | 42.3 | 05'05" | 04:47'31" |
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