| 全馬 | 06:37:59 | 09:25/km | 第89馬官方成績 | 日期 | 2020-10-18 | 成績 | 06:37:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'31" (+10'14") | 01:28'21" (+07'34") | | 00:41'50" (+05'33") | | 00:50'05" (+13'48") | 01:32'32" (+11'45") | | 00:42'27" (+06'10") | | 01:04'37" (+28'20") | 01:47'18" (+26'31") | | 00:42'41" (+06'24") | | 00:44'30" (+08'13") | 01:20'47" | | 00:36'17" | |
日期: 2020-10-18 05:40 - 總爬升: 666 m - 地點: 新北市烏來區 - 天氣: 綿綿細雨 - 卡路里: 2537 Cal - 平均步頻: 139 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'43" (+02'52") | 992 / 992 | 2 | | 08'48" (+02'57") | 1012 / 2004 | 3 | | 07'54" (+02'03") | 1004 / 3009 | 4 | | 09'03" (+03'12") | 1004 / 4014 | 5 | | 11'55" (+06'04") | 1006 / 5020 |
6 | | 07'17" (+01'26") | 990 / 6010 | 7 | | 07'23" (+01'32") | 1012 / 7023 | 8 | | 08'23" (+02'32") | 992 / 8016 | 9 | | 10'38" (+04'47") | 1011 / 9027 | 10 | | 08'05" (+02'14") | 997 / 10025 | 11 | | 09'51" (+04'00") | 1003 / 11028 | 12 | | 10'13" (+04'22") | 1016 / 12044 | 13 | | 10'50" (+04'59") | 1000 / 13044 | 14 | | 09'33" (+03'42") | 995 / 14040 | 15 | | 09'29" (+03'38") | 1014 / 15054 | 16 | | 07'21" (+01'30") | 999 / 16054 | 17 | | 07'07" (+01'16") | 1001 / 17055 | 18 | | 11'13" (+05'22") | 1005 / 18061 | 19 | | 08'22" (+02'31") | 1003 / 19064 | 20 | | 08'21" (+02'30") | 995 / 20060 | 21 | | 10'18" (+04'27") | 1005 / 21065 | 22 | | 09'50" (+03'59") | 1004 / 22069 | 23 | | 11'16" (+05'25") | 1005 / 23074 | 24 | | 16'49" (+10'58") | 1007 / 24082 | 25 | | 16'38" (+10'47") | 992 / 25074 | 26 | | 10'38" (+04'47") | 1013 / 26088 | 27 | | 07'06" (+01'15") | 1003 / 27092 | 28 | | 08'41" (+02'50") | 1003 / 28095 | 29 | | 06'46" (+00'55") | 996 / 29091 | 30 | | 09'28" (+03'37") | 1002 / 30094 | 31 | | 07'15" (+01'24") | 1004 / 31099 | 32 | | 10'16" (+04'25") | 1011 / 32110 | 33 | | 08'17" (+02'26") | 1013 / 33123 | 34 | | 09'27" (+03'36") | 996 / 34120 | 35 | | 08'41" (+02'50") | 999 / 35119 | 36 | | 08'03" (+02'12") | 1011 / 36130 | 37 | | 09'00" (+03'09") | 992 / 37123 | 38 | | 06'41" (+00'50") | 1011 / 38134 | 39 | | 06'40" (+00'49") | 1006 / 39141 | 40 | | 05'51" | 1033 / 40175 | 41 | | 15'12" (+09'21") | 1001 / 41176 | 42 | | 07'10" (+01'19") | 1005 / 42182 | 43 | | 07'23" (+01'32") | 705 / 42887 |
賽後評分: 棒~ 給 4 星  10月累積里程 : 119.19 km  Saucony ISO 第三雙 累積 : 3324.2 kmAndroid - asus ASUS_X01BDA 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'48" | 00:08'48" | 2 | 08'47" | 00:17'35" | 3 | 07'57" | 00:25'32" | 4 | 09'06" | 00:34'38" | 5 | 11'53" | 00:46'31" | 6 | 07'20" | 00:53'51" | 7 | 07'22" | 01:01'13" | 8 | 08'19" | 01:09'32" | 9 | 10'50" | 01:20'22" | 10 | 07'59" | 01:28'21" | 11 | 09'44" | 01:38'05" | 12 | 10'26" | 01:48'31" | 13 | 10'52" | 01:59'23" | 14 | 09'33" | 02:08'56" | 15 | 09'30" | 02:18'26" | 16 | 07'24" | 02:25'50" | 17 | 07'04" | 02:32'54" | 18 | 11'21" | 02:44'15" | 19 | 08'11" | 02:52'26" | 20 | 08'27" | 03:00'53" | 21 | 10'16" | 03:11'09" | 22 | 09'38" | 03:20'47" | 23 | 10'20" | 03:31'07" | 24 | 16'43" | 03:47'50" | 25 | 17'40" | 04:05'30" | 26 | 11'03" | 04:16'33" | 27 | 07'02" | 04:23'35" | 28 | 08'42" | 04:32'17" | 29 | 06'52" | 04:39'09" | 30 | 09'02" | 04:48'11" | 31 | 07'34" | 04:55'45" | 32 | 10'00" | 05:05'45" | 33 | 08'38" | 05:14'23" | 34 | 09'34" | 05:23'57" | 35 | 08'44" | 05:32'41" | 36 | 08'01" | 05:40'42" | 37 | 09'00" | 05:49'42" | 38 | 06'42" | 05:56'24" | 39 | 06'40" | 06:03'04" | 40 | 05'54" | 06:08'58" | 41 | 14'58" | 06:23'56" | 42 | 07'17" | 06:31'13" | 42.9 | 07'15" | 06:37'39" |
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