| 感謝老天爺,下著雨無傷完跑成「濕身初馬」,速度不快,每站皆吃好吃滿又去上厠所,跑不起來,就別勉強自己,護唇口紅隨時擦,漂亮完賽最重要,完賽後泡湯真舒服,這就是我想要的跑旅生活🥰 賽後評分: 讚 給 5 星  10月累積里程 : 110.48 km  Nike Pegasus 37 累積 : 1036.8 kmAndroid - samsung SM-A315G 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'40" | 00:08'40" | 2 | 14'44" | 00:23'24" | 3 | 08'21" | 00:31'45" | 4 | 06'45" | 00:38'30" | 5 | 08'42" | 00:47'12" | 6 | 06'48" | 00:54'00" | 7 | 08'12" | 01:02'12" | 8 | 10'11" | 01:12'23" | 9 | 09'23" | 01:21'46" | 10 | 07'54" | 01:29'40" | 11 | 11'28" | 01:41'08" | 12 | 11'15" | 01:52'23" | 13 | 10'40" | 02:03'03" | 14 | 08'27" | 02:11'30" | 15 | 10'39" | 02:22'09" | 16 | 07'23" | 02:29'32" | 17 | 07'12" | 02:36'44" | 18 | 12'48" | 02:49'32" | 19 | 09'24" | 02:58'56" | 20 | 09'11" | 03:08'07" | 21 | 10'34" | 03:18'41" | 22 | 09'22" | 03:28'03" | 23 | 11'48" | 03:39'51" | 24 | 13'40" | 03:53'31" | 25 | 16'57" | 04:10'28" | 26 | 13'20" | 04:23'48" | 27 | 09'16" | 04:33'04" | 28 | 10'36" | 04:43'40" | 29 | 08'58" | 04:52'38" | 30 | 09'01" | 05:01'39" | 31 | 12'14" | 05:13'53" | 32 | 11'38" | 05:25'31" | 33 | 11'24" | 05:36'55" | 34 | 12'08" | 05:49'03" | 35 | 10'39" | 05:59'42" | 36 | 08'44" | 06:08'26" | 37 | 10'28" | 06:18'54" | 38 | 10'16" | 06:29'10" | 39 | 09'39" | 06:38'49" | 40 | 09'42" | 06:48'31" | 41 | 08'17" | 06:56'48" | 42 | 11'44" | 07:08'32" | 43 | 10'38" | 07:19'10" | 43.5 | 10'41" | 07:24'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|