| 第三次參賽烏來馬,在雨中完賽!
巧遇建隆,今日陪布丁妹跑完全程! 賽後評分: 優美的路線😄
給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 239.85 km  亞瑟士 Tartheredge 2 累積 : 531.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 07'16" | 00:14'12" | 3 | 06'20" | 00:20'32" | 4 | 05'03" | 00:25'35" | 5 | 05'46" | 00:31'21" | 6 | 06'24" | 00:37'45" | 7 | 05'51" | 00:43'36" | 8 | 06'34" | 00:50'10" | 9 | 05'49" | 00:55'59" | 10 | 05'25" | 01:01'24" | 11 | 07'35" | 01:08'59" | 12 | 07'09" | 01:16'08" | 13 | 07'04" | 01:23'12" | 14 | 07'27" | 01:30'39" | 15 | 05'22" | 01:36'01" | 16 | 05'00" | 01:41'01" | 17 | 06'32" | 01:47'33" | 18 | 10'10" | 01:57'43" | 19 | 05'44" | 02:03'27" | 20 | 07'07" | 02:10'34" | 21 | 07'33" | 02:18'07" | 22 | 08'01" | 02:26'08" | 23 | 06'50" | 02:32'58" | 24 | 10'14" | 02:43'12" | 25 | 09'57" | 02:53'09" | 26 | 07'09" | 03:00'18" | 27 | 06'51" | 03:07'09" | 28 | 07'10" | 03:14'19" | 29 | 06'21" | 03:20'40" | 30 | 07'54" | 03:28'34" | 31 | 07'53" | 03:36'27" | 32 | 08'03" | 03:44'30" | 33 | 06'37" | 03:51'07" | 34 | 06'30" | 03:57'37" | 35 | 05'48" | 04:03'25" | 36 | 05'17" | 04:08'42" | 37 | 05'42" | 04:14'24" | 38 | 06'23" | 04:20'47" | 39 | 05'54" | 04:26'41" | 40 | 06'11" | 04:32'52" | 41 | 05'30" | 04:38'22" | 42 | 05'15" | 04:43'37" | 42.3 | 05'34" | 04:45'08" |
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