21.7 km | 02:37:41 | 07:16/km日期: 2014-11-23 05:42 - 總爬升: 211 m - 地點: 陽光~華中橋 左岸去右岸回 - 天氣: 晴 - 卡路里: 1425 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'06" / 07'15" / 07'21" / 07'29" / 07'31" / 07'30" / 06'56" / 07'26" / 07'13" / 06'47" / 07'03" / 06'53" / 07'15" / 06'54" / 07'39" / 06'54" / 07'38" / 07'17" / 10'16" / 07'29" / 07'00" / 02'44" /
謝謝"專業退乳酸陪跑員之EX路跑美少女"章小妹
陪跑退乳酸~
累累的!!
11月累積里程 :
437.37 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
1271.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'15" | 00:15'21" |
3 | 07'21" | 00:22'42" |
4 | 07'29" | 00:30'11" |
5 | 07'31" | 00:37'42" |
6 | 07'30" | 00:45'12" |
7 | 06'56" | 00:52'08" |
8 | 07'26" | 00:59'34" |
9 | 07'13" | 01:06'47" |
10 | 06'47" | 01:13'34" |
11 | 07'03" | 01:20'37" |
12 | 06'53" | 01:27'30" |
13 | 07'15" | 01:34'45" |
14 | 06'54" | 01:41'39" |
15 | 07'39" | 01:49'18" |
16 | 06'54" | 01:56'12" |
17 | 07'38" | 02:03'50" |
18 | 07'17" | 02:11'07" |
19 | 10'16" | 02:21'23" |
20 | 07'29" | 02:28'52" |
21 | 07'00" | 02:35'52" |
21.7 | 02'44" | 02:37'46" |