14.3 km | 01:15:44 | 05:17/km日期: 2020-10-27 17:11 - 地點: 臺灣歷史博物館 - 平均心率: 158 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 64%
Pace: 05'49" / 05'17" / 05'08" / 05'08" / 05'19" / 06'38" / 05'36" / 05'29" / 05'26" / 04'54" / 05'16" / 06'46" / 04'55" / 05'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'43") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10001 |
| 11 | | 05'15" (+00'21") | 1000 / 11001 |
| 12 | | 05'18" (+00'24") | 1000 / 12001 |
| 13 | | 04'55" (+00'01") | 1000 / 13001 |
| 14 | | 04'59" (+00'05") | 1000 / 14001 |
| 15 | | 06'00" (+01'06") | 302 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
211.28 km 
Nike Zoom Fly3 PRM 累積 :
551.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'08" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 05'19" | 00:26'41" |
| 6 | 06'38" | 00:33'19" |
| 7 | 05'36" | 00:38'55" |
| 8 | 05'29" | 00:44'24" |
| 9 | 05'26" | 00:49'50" |
| 10 | 04'54" | 00:54'44" |
| 11 | 05'16" | 01:00'00" |
| 12 | 06'46" | 01:06'46" |
| 13 | 04'55" | 01:11'41" |
| 14 | 05'00" | 01:16'41" |
| 14.3 | 05'58" | 01:18'30" |
展開計圈分析
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