| 1.9 km + 90.0 km + 21.1 km | 02:56:25| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 02:56:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-11-14 11:55 - 卡路里: 1513 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'11" (+01'40") | 1000 / 1000 | | 2 | | 09'04" (+01'33") | 1000 / 2000 | | 3 | | 08'47" (+01'16") | 1000 / 3000 | | 4 | | 08'02" (+00'31") | 1000 / 4000 | | 5 | | 08'40" (+01'09") | 1000 / 5000 |
| 6 | | 08'05" (+00'34") | 1000 / 6000 | | 7 | | 08'25" (+00'54") | 1000 / 7000 | | 8 | | 07'50" (+00'19") | 1000 / 8000 | | 9 | | 07'47" (+00'16") | 1000 / 9000 | | 10 | | 07'32" (+00'01") | 1000 / 10000 | | 11 | | 07'51" (+00'20") | 1000 / 11000 | | 12 | | 08'14" (+00'43") | 1000 / 12000 | | 13 | | 08'22" (+00'51") | 1000 / 13000 | | 14 | | 08'37" (+01'06") | 1000 / 14000 | | 15 | | 07'43" (+00'12") | 1000 / 15000 | | 16 | | 07'31" | 1000 / 16000 | | 17 | | 07'40" (+00'09") | 1000 / 17000 | | 18 | | 08'09" (+00'38") | 1000 / 18000 | | 19 | | 07'58" (+00'27") | 1000 / 19000 | | 20 | | 07'45" (+00'14") | 1000 / 20000 | | 21 | | 07'35" (+00'04") | 1000 / 21000 |
賽前宣言: 加油 賽後評分: 不錯 給 4 星  11月累積里程 : 78.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'06" | 00:00'06" | | 2 | 00'06" | 00:00'12" | | 3 | 00'06" | 00:00'18" | | 4 | 00'01" | 00:00'19" | | 5 | 00'03" | 00:00'22" | | 6 | 00'06" | 00:00'28" | | 7 | 00'06" | 00:00'34" | | 8 | 00'06" | 00:00'40" | | 9 | 00'06" | 00:00'46" | | 10 | 00'02" | 00:00'48" | | 11 | 00'02" | 00:00'50" | | 12 | 00'03" | 00:00'53" | | 13 | 00'06" | 00:00'59" | | 14 | 00'03" | 00:01'02" | | 15 | 00'04" | 00:01'06" | | 16 | 00'01" | 00:01'07" | | 17 | 00'06" | 00:01'13" | | 18 | 00'06" | 00:01'19" | | 19 | 00'04" | 00:01'23" | | 20 | 00'05" | 00:01'28" | | 21 | 00'06" | 00:01'34" | | 22 | 00'06" | 00:01'40" | | 23 | 00'06" | 00:01'46" | | 24 | 00'06" | 00:01'52" | | 25 | 00'06" | 00:01'58" | | 26 | 00'06" | 00:02'04" | | 27 | 00'06" | 00:02'10" | | 28 | 00'06" | 00:02'16" | | 29 | 00'06" | 00:02'22" | | 30 | 00'05" | 00:02'27" | | 31 | 00'06" | 00:02'33" | | 32 | 00'06" | 00:02'39" | | 33 | 00'29" | 00:03'08" | | 34 | 00'03" | 00:03'11" | | 35 | 00'06" | 00:03'17" | | 36 | 00'06" | 00:03'23" | | 37 | 00'06" | 00:03'29" | | 38 | 00'06" | 00:03'35" | | 39 | 00'06" | 00:03'41" | | 40 | 00'06" | 00:03'47" | | 41 | 00'06" | 00:03'53" | | 42 | 00'06" | 00:03'59" | | 43 | 00'06" | 00:04'05" | | 44 | 00'06" | 00:04'11" | | 45 | 00'06" | 00:04'17" | | 46 | 00'06" | 00:04'23" | | 47 | 00'06" | 00:04'29" | | 48 | 00'06" | 00:04'35" | | 49 | 00'06" | 00:04'41" | | 50 | 00'06" | 00:04'47" | | 51 | 00'06" | 00:04'53" | | 52 | 00'06" | 00:04'59" | | 53 | 00'06" | 00:05'05" | | 54 | 00'06" | 00:05'11" | | 55 | 00'06" | 00:05'17" | | 56 | 00'06" | 00:05'23" | | 57 | 00'06" | 00:05'29" | | 58 | 00'06" | 00:05'35" | | 59 | 00'04" | 00:05'39" | | 60 | 00'06" | 00:05'45" | | 61 | 00'06" | 00:05'51" | | 62 | 00'06" | 00:05'57" | | 63 | 00'06" | 00:06'03" | | 64 | 00'06" | 00:06'09" | | 65 | 00'06" | 00:06'15" | | 66 | 00'06" | 00:06'21" | | 67 | 00'06" | 00:06'27" | | 68 | 00'05" | 00:06'32" | | 69 | 00'06" | 00:06'38" | | 70 | 00'06" | 00:06'44" | | 71 | 00'06" | 00:06'50" | | 72 | 00'06" | 00:06'56" | | 73 | 00'06" | 00:07'02" | | 74 | 00'01" | 00:07'03" | | 75 | 00'02" | 00:07'05" | | 76 | 00'06" | 00:07'11" | | 77 | 00'06" | 00:07'17" | | 78 | 00'06" | 00:07'23" | | 79 | 00'06" | 00:07'29" | | 80 | 00'06" | 00:07'35" | | 81 | 00'06" | 00:07'41" | | 82 | 00'06" | 00:07'47" | | 83 | 00'03" | 00:07'50" | | 84 | 00'06" | 00:07'56" | | 85 | 00'06" | 00:08'02" | | 86 | 00'06" | 00:08'08" | | 87 | 00'06" | 00:08'14" | | 88 | 00'06" | 00:08'20" | | 89 | 00'06" | 00:08'26" | | 90 | 00'01" | 00:08'27" | | 91 | 00'06" | 00:08'33" | | 92 | 00'06" | 00:08'39" | | 93 | 08'20" | 00:16'59" | | 94 | 08'17" | 00:25'16" | | 95 | 08'30" | 00:33'46" | | 96 | 08'33" | 00:42'19" | | 97 | 08'15" | 00:50'34" | | 98 | 08'26" | 00:59'00" | | 99 | 07'52" | 01:06'52" | | 100 | 07'47" | 01:14'39" | | 101 | 07'35" | 01:22'14" | | 102 | 07'46" | 01:30'00" | | 103 | 08'16" | 01:38'16" | | 104 | 08'13" | 01:46'29" | | 105 | 08'41" | 01:55'10" | | 106 | 07'56" | 02:03'06" | | 107 | 07'33" | 02:10'39" | | 108 | 07'07" | 02:17'46" | | 109 | 08'32" | 02:26'18" | | 110 | 08'02" | 02:34'20" | | 111 | 07'49" | 02:42'09" | | 112 | 07'47" | 02:49'56" | | 21.7 | 00'-4" | 02:56'19" |
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