| 1.9 km + 90.0 km + 21.1 km | 07:35:00| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 07:35:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-11-14 12:11 - 卡路里: 1285 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'08") | 1000 / 1000 | | 2 | | 09'25" (+03'19") | 1000 / 2000 | | 3 | | 06'58" (+00'52") | 1000 / 3000 | | 4 | | 07'00" (+00'54") | 1000 / 4000 | | 5 | | 07'00" (+00'54") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 | | 7 | | 06'36" (+00'30") | 1000 / 7000 | | 8 | | 09'28" (+03'22") | 1000 / 8000 | | 9 | | 09'14" (+03'08") | 1000 / 9000 | | 10 | | 09'15" (+03'09") | 1000 / 10000 | | 11 | | 08'18" (+02'12") | 1000 / 11000 | | 12 | | 09'35" (+03'29") | 1000 / 12000 | | 13 | | 08'13" (+02'07") | 1000 / 13000 | | 14 | | 09'26" (+03'20") | 1000 / 14000 | | 15 | | 07'08" (+01'02") | 1000 / 15000 | | 16 | | 07'44" (+01'38") | 1000 / 16000 | | 17 | | 08'24" (+02'18") | 1000 / 17000 | | 18 | | 08'52" (+02'46") | 1000 / 18000 | | 19 | | 08'52" (+02'46") | 1000 / 19000 | | 20 | | 09'27" (+03'21") | 1000 / 20000 | | 21 | | 09'25" (+03'19") | 1000 / 21000 |
賽前宣言: 平安完賽 賽後評分: 讚 給 4 星  11月累積里程 : 100.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'06" | 00:00'06" | | 2 | 00'01" | 00:00'07" | | 3 | 00'06" | 00:00'13" | | 4 | 00'06" | 00:00'19" | | 5 | 00'03" | 00:00'22" | | 6 | 00'06" | 00:00'28" | | 7 | 00'06" | 00:00'34" | | 8 | 00'06" | 00:00'40" | | 9 | 00'06" | 00:00'46" | | 10 | 00'01" | 00:00'47" | | 11 | 00'02" | 00:00'49" | | 12 | 00'05" | 00:00'54" | | 13 | 00'06" | 00:01'00" | | 14 | 00'02" | 00:01'02" | | 15 | 00'04" | 00:01'06" | | 16 | 00'06" | 00:01'12" | | 17 | 00'06" | 00:01'18" | | 18 | 00'01" | 00:01'19" | | 19 | 00'06" | 00:01'25" | | 20 | 00'06" | 00:01'31" | | 21 | 00'06" | 00:01'37" | | 22 | 00'06" | 00:01'43" | | 23 | 00'06" | 00:01'49" | | 24 | 00'06" | 00:01'55" | | 25 | 00'01" | 00:01'56" | | 26 | 00'06" | 00:02'02" | | 27 | 00'06" | 00:02'08" | | 28 | 00'06" | 00:02'14" | | 29 | 00'18" | 00:02'32" | | 30 | 00'05" | 00:02'37" | | 31 | 00'06" | 00:02'43" | | 32 | 00'06" | 00:02'49" | | 33 | 00'06" | 00:02'55" | | 34 | 00'06" | 00:03'01" | | 35 | 00'06" | 00:03'07" | | 36 | 00'06" | 00:03'13" | | 37 | 00'06" | 00:03'19" | | 38 | 00'06" | 00:03'25" | | 39 | 00'06" | 00:03'31" | | 40 | 00'06" | 00:03'37" | | 41 | 00'06" | 00:03'43" | | 42 | 00'06" | 00:03'49" | | 43 | 00'06" | 00:03'55" | | 44 | 00'06" | 00:04'01" | | 45 | 00'06" | 00:04'07" | | 46 | 00'03" | 00:04'10" | | 47 | 00'06" | 00:04'16" | | 48 | 00'06" | 00:04'22" | | 49 | 00'06" | 00:04'28" | | 50 | 00'06" | 00:04'34" | | 51 | 00'06" | 00:04'40" | | 52 | 00'06" | 00:04'46" | | 53 | 00'06" | 00:04'52" | | 54 | 00'06" | 00:04'58" | | 55 | 00'06" | 00:05'04" | | 56 | 00'06" | 00:05'10" | | 57 | 00'06" | 00:05'16" | | 58 | 00'06" | 00:05'22" | | 59 | 00'06" | 00:05'28" | | 60 | 00'06" | 00:05'34" | | 61 | 00'06" | 00:05'40" | | 62 | 00'06" | 00:05'46" | | 63 | 00'06" | 00:05'52" | | 64 | 00'06" | 00:05'58" | | 65 | 00'06" | 00:06'04" | | 66 | 00'03" | 00:06'07" | | 67 | 00'06" | 00:06'13" | | 68 | 00'06" | 00:06'19" | | 69 | 00'06" | 00:06'25" | | 70 | 00'06" | 00:06'31" | | 71 | 00'02" | 00:06'33" | | 72 | 00'06" | 00:06'39" | | 73 | 00'06" | 00:06'45" | | 74 | 00'06" | 00:06'51" | | 75 | 00'06" | 00:06'57" | | 76 | 00'06" | 00:07'03" | | 77 | 00'06" | 00:07'09" | | 78 | 00'06" | 00:07'15" | | 79 | 00'03" | 00:07'18" | | 80 | 00'06" | 00:07'24" | | 81 | 00'06" | 00:07'30" | | 82 | 00'06" | 00:07'36" | | 83 | 00'06" | 00:07'42" | | 84 | 00'06" | 00:07'48" | | 85 | 00'06" | 00:07'54" | | 86 | 00'06" | 00:08'00" | | 87 | 00'06" | 00:08'06" | | 88 | 00'06" | 00:08'12" | | 89 | 00'06" | 00:08'18" | | 90 | 00'06" | 00:08'24" | | 91 | 00'06" | 00:08'30" | | 92 | 00'06" | 00:08'36" | | 93 | 00'06" | 00:08'42" | | 94 | 00'06" | 00:08'48" | | 95 | 06'41" | 00:15'29" | | 96 | 07'21" | 00:22'50" | | 97 | 07'05" | 00:29'55" | | 98 | 06'44" | 00:36'39" | | 99 | 06'25" | 00:43'04" | | 100 | 06'39" | 00:49'43" | | 101 | 08'36" | 00:58'19" | | 102 | 09'41" | 01:08'00" | | 103 | 09'22" | 01:17'22" | | 104 | 08'32" | 01:25'54" | | 105 | 09'14" | 01:35'08" | | 106 | 08'16" | 01:43'24" | | 107 | 09'25" | 01:52'49" | | 108 | 07'30" | 02:00'19" | | 109 | 07'33" | 02:07'52" | | 110 | 07'43" | 02:15'35" | | 111 | 09'27" | 02:25'02" | | 112 | 08'53" | 02:33'55" | | 113 | 09'30" | 02:43'25" | | 114 | 09'20" | 02:52'45" | | 21.7 | 00'-3" | 02:58'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
