| 賽後評分: ^__^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 108.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'37" | 00:02'37" | | 2 | 01'58" | 00:04'35" | | 3 | 02'04" | 00:06'39" | | 4 | 02'16" | 00:08'55" | | 5 | 02'49" | 00:11'44" | | 6 | 02'07" | 00:13'51" | | 7 | 02'16" | 00:16'07" | | 8 | 02'32" | 00:18'39" | | 9 | 02'18" | 00:20'57" | | 10 | 02'05" | 00:23'02" | | 11 | 02'13" | 00:25'15" | | 12 | 02'07" | 00:27'22" | | 13 | 02'15" | 00:29'37" | | 14 | 02'13" | 00:31'50" | | 15 | 03'02" | 00:34'52" | | 16 | 02'34" | 00:37'26" | | 17 | 02'36" | 00:40'02" | | 18 | 01'59" | 00:42'01" | | 19 | 02'06" | 00:44'07" | | 20 | 02'57" | 00:47'04" | | 21 | 03'03" | 00:50'07" | | 22 | 01'41" | 00:51'48" | | 23 | 02'41" | 00:54'29" | | 24 | 02'45" | 00:57'14" | | 25 | 02'31" | 00:59'45" | | 26 | 02'51" | 01:02'36" | | 27 | 04'02" | 01:06'38" | | 28 | 03'03" | 01:09'41" | | 29 | 01'54" | 01:11'35" | | 30 | 01'37" | 01:13'12" | | 31 | 02'02" | 01:15'14" | | 32 | 03'27" | 01:18'41" | | 33 | 02'39" | 01:21'20" | | 34 | 02'21" | 01:23'41" | | 35 | 03'03" | 01:26'44" | | 36 | 02'39" | 01:29'23" | | 37 | 03'08" | 01:32'31" | | 38 | 02'36" | 01:35'07" | | 39 | 02'19" | 01:37'26" | | 40 | 02'30" | 01:39'56" | | 41 | 02'59" | 01:42'55" | | 42 | 03'07" | 01:46'02" | | 43 | 02'58" | 01:49'00" | | 44 | 04'31" | 01:53'31" | | 45 | 02'20" | 01:55'51" | | 46 | 02'12" | 01:58'03" | | 47 | 01'41" | 01:59'44" | | 48 | 01'47" | 02:01'31" | | 49 | 02'07" | 02:03'38" | | 50 | 02'38" | 02:06'16" | | 51 | 02'41" | 02:08'57" | | 52 | 01'49" | 02:10'46" | | 53 | 02'28" | 02:13'14" | | 54 | 02'02" | 02:15'16" | | 55 | 03'16" | 02:18'32" | | 56 | 02'30" | 02:21'02" | | 57 | 01'37" | 02:22'39" | | 58 | 02'59" | 02:25'38" | | 59 | 03'54" | 02:29'32" | | 60 | 03'26" | 02:32'58" | | 61 | 02'04" | 02:35'02" | | 62 | 01'27" | 02:36'29" | | 63 | 02'05" | 02:38'34" | | 64 | 02'09" | 02:40'43" | | 65 | 01'43" | 02:42'26" | | 66 | 01'57" | 02:44'23" | | 67 | 03'47" | 02:48'10" | | 68 | 02'49" | 02:50'59" | | 69 | 02'39" | 02:53'38" | | 70 | 02'37" | 02:56'15" | | 71 | 02'42" | 02:58'57" | | 72 | 01'46" | 03:00'43" | | 73 | 01'50" | 03:02'33" | | 74 | 01'45" | 03:04'18" | | 75 | 02'29" | 03:06'47" | | 76 | 02'00" | 03:08'47" | | 77 | 02'39" | 03:11'26" | | 78 | 02'34" | 03:14'00" | | 79 | 02'38" | 03:16'38" | | 80 | 02'18" | 03:18'56" | | 81 | 02'30" | 03:21'26" | | 82 | 02'16" | 03:23'42" | | 83 | 02'30" | 03:26'12" | | 84 | 01'51" | 03:28'03" | | 85 | 01'53" | 03:29'56" | | 86 | 02'02" | 03:31'58" | | 87 | 02'34" | 03:34'32" | | 88 | 01'41" | 03:36'13" | | 89 | 03'24" | 03:39'37" | | 89.0 | 71'12" | 03:42'38" |
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