| 3.8 km + 180.0 km + 42.2 km | 12:12:26| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 12:12:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-11-14 14:01 - 平均心率: 143 - 卡路里: 2394 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'13") | 1000 / 1000 | | 2 | | 04'55" | 1000 / 2000 | | 3 | | 05'11" (+00'16") | 1000 / 3000 | | 4 | | 05'09" (+00'14") | 1000 / 4000 | | 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 | | 7 | | 05'27" (+00'32") | 1000 / 7000 | | 8 | | 05'36" (+00'41") | 1000 / 8000 | | 9 | | 05'09" (+00'14") | 1000 / 9000 | | 10 | | 05'06" (+00'11") | 1000 / 10000 | | 11 | | 05'31" (+00'36") | 1000 / 11000 | | 12 | | 05'20" (+00'25") | 1000 / 12000 | | 13 | | 05'26" (+00'31") | 1000 / 13000 | | 14 | | 05'30" (+00'35") | 1000 / 14000 | | 15 | | 05'28" (+00'33") | 1000 / 15000 | | 16 | | 05'26" (+00'31") | 1000 / 16000 | | 17 | | 05'06" (+00'11") | 1000 / 17000 | | 18 | | 05'04" (+00'09") | 1000 / 18000 | | 19 | | 05'43" (+00'48") | 1000 / 19000 | | 20 | | 05'41" (+00'46") | 1000 / 20000 | | 21 | | 05'28" (+00'33") | 1000 / 21000 | | 22 | | 05'48" (+00'53") | 1000 / 22000 | | 23 | | 05'48" (+00'53") | 1000 / 23000 | | 24 | | 06'34" (+01'39") | 1000 / 24000 | | 25 | | 06'06" (+01'11") | 1000 / 25000 | | 26 | | 06'54" (+01'59") | 1000 / 26000 | | 27 | | 06'20" (+01'25") | 1000 / 27000 | | 28 | | 06'09" (+01'14") | 1000 / 28000 | | 29 | | 06'17" (+01'22") | 1000 / 29000 | | 30 | | 06'38" (+01'43") | 1000 / 30000 | | 31 | | 07'14" (+02'19") | 1000 / 31000 | | 32 | | 06'41" (+01'46") | 1000 / 32000 | | 33 | | 06'51" (+01'56") | 1000 / 33000 | | 34 | | 06'37" (+01'42") | 1000 / 34000 | | 35 | | 07'23" (+02'28") | 1000 / 35000 | | 36 | | 08'35" (+03'40") | 1000 / 36000 | | 37 | | 09'42" (+04'47") | 1000 / 37000 | | 38 | | 08'50" (+03'55") | 1000 / 38000 | | 39 | | 07'39" (+02'44") | 1000 / 39000 | | 40 | | 07'34" (+02'39") | 1000 / 40000 | | 41 | | 07'08" (+02'13") | 1000 / 41000 | | 42 | | 07'42" (+02'47") | 1000 / 42000 |
賽後評分: 規劃很棒，若入夜後跑步賽道有路燈會更佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 172.74 km  MIZUNO WAVE STREAM2 累積 : 620.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'55" | 00:10'03" | | 3 | 05'12" | 00:15'15" | | 4 | 05'10" | 00:20'25" | | 5 | 05'22" | 00:25'47" | | 6 | 05'35" | 00:31'22" | | 7 | 05'27" | 00:36'49" | | 8 | 05'37" | 00:42'26" | | 9 | 05'09" | 00:47'35" | | 10 | 05'07" | 00:52'42" | | 11 | 05'31" | 00:58'13" | | 12 | 05'21" | 01:03'34" | | 13 | 05'26" | 01:09'00" | | 14 | 05'31" | 01:14'31" | | 15 | 05'28" | 01:19'59" | | 16 | 05'27" | 01:25'26" | | 17 | 05'07" | 01:30'33" | | 18 | 05'04" | 01:35'37" | | 19 | 05'44" | 01:41'21" | | 20 | 05'42" | 01:47'03" | | 21 | 05'28" | 01:52'31" | | 22 | 05'49" | 01:58'20" | | 23 | 05'48" | 02:04'08" | | 24 | 06'35" | 02:10'43" | | 25 | 06'07" | 02:16'50" | | 26 | 06'54" | 02:23'44" | | 27 | 06'20" | 02:30'04" | | 28 | 06'10" | 02:36'14" | | 29 | 06'18" | 02:42'32" | | 30 | 06'38" | 02:49'10" | | 31 | 07'15" | 02:56'25" | | 32 | 06'42" | 03:03'07" | | 33 | 06'52" | 03:09'59" | | 34 | 06'38" | 03:16'37" | | 35 | 07'23" | 03:24'00" | | 36 | 08'35" | 03:32'35" | | 37 | 09'43" | 03:42'18" | | 38 | 08'50" | 03:51'08" | | 39 | 07'39" | 03:58'47" | | 40 | 07'35" | 04:06'22" | | 41 | 07'08" | 04:13'30" | | 42 | 07'43" | 04:21'13" | | 42.1 | 06'27" | 04:21'35" |
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