Yishan Shih 2020/11/14 訓練日誌 | Marathon's World

Yishan Shih 基隆
ID 313820

35 位追隨者

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3.8 km + 180.0 km + 42.2 km | 04:53:47

2020 Challenge Taiwan

官方成績
日期	2020-11-14
成績	04:53:47
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-11-14 15:27 - 平均心率: 156 - 卡路里: 1632 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'25"

(09'25")

09'25" (+03'43")

1000 / 1000

2

06'05"

(15'30")

06'05" (+00'23")

1000 / 2000

3

06'08"

(21'39")

06'08" (+00'26")

1000 / 3000

4

06'03"

(27'42")

06'03" (+00'21")

1000 / 4000

5

05'57"

(33'39")

05'57" (+00'15")

1000 / 5000

展開計圈分析

賽後評分: 跑步頭沒廁所
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

11月累積里程 : 65.34 km

TCX 2.0 上傳 | 4 years ago

炯縉陳, 柚子和其他 1 人說推

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'07"	00:00'08"
3	00'06"	00:00'14"
4	00'01"	00:00'15"
5	00'02"	00:00'17"
6	00'04"	00:00'21"
7	00'03"	00:00'24"
8	00'02"	00:00'26"
9	00'01"	00:00'27"
10	00'03"	00:00'30"
11	00'01"	00:00'31"
12	00'03"	00:00'34"
13	00'04"	00:00'38"
14	00'05"	00:00'43"
15	00'07"	00:00'50"
16	00'06"	00:00'56"
17	00'08"	00:01'04"
18	00'01"	00:01'05"
19	00'04"	00:01'09"
20	00'01"	00:01'10"
21	00'01"	00:01'11"
22	00'02"	00:01'13"
23	00'02"	00:01'15"
24	00'01"	00:01'16"
25	00'07"	00:01'23"
26	00'06"	00:01'29"
27	00'05"	00:01'34"
28	00'02"	00:01'36"
29	00'07"	00:01'43"
30	00'06"	00:01'49"
31	00'06"	00:01'55"
32	00'05"	00:02'00"
33	00'01"	00:02'01"
34	00'04"	00:02'05"
35	00'05"	00:02'10"
36	00'05"	00:02'15"
37	00'02"	00:02'17"
38	00'01"	00:02'18"
39	00'04"	00:02'22"
40	00'01"	00:02'23"
41	00'01"	00:02'24"
42	00'02"	00:02'26"
43	00'01"	00:02'27"
44	00'32"	00:02'59"
45	00'07"	00:03'06"
46	00'06"	00:03'12"
47	00'07"	00:03'19"
48	00'08"	00:03'27"
49	00'08"	00:03'35"
50	00'02"	00:03'37"
51	00'04"	00:03'41"
52	00'04"	00:03'45"
53	00'07"	00:03'52"
54	00'07"	00:03'59"
55	00'01"	00:04'00"
56	00'08"	00:04'08"
57	00'01"	00:04'09"
58	00'02"	00:04'11"
59	00'04"	00:04'15"
60	00'08"	00:04'23"
61	00'08"	00:04'31"
62	00'02"	00:04'33"
63	00'05"	00:04'38"
64	00'08"	00:04'46"
65	00'08"	00:04'54"
66	00'06"	00:05'00"
67	00'05"	00:05'05"
68	00'07"	00:05'12"
69	00'03"	00:05'15"
70	00'03"	00:05'18"
71	00'02"	00:05'20"
72	00'02"	00:05'22"
73	00'05"	00:05'27"
74	00'06"	00:05'33"
75	00'01"	00:05'34"
76	00'02"	00:05'36"
77	00'02"	00:05'38"
78	00'07"	00:05'45"
79	00'01"	00:05'46"
80	00'05"	00:05'51"
81	00'01"	00:05'52"
82	00'02"	00:05'54"
83	00'02"	00:05'56"
84	00'02"	00:05'58"
85	00'02"	00:06'00"
86	00'02"	00:06'02"
87	00'03"	00:06'05"
88	00'06"	00:06'11"
89	00'01"	00:06'12"
90	00'06"	00:06'18"
91	00'04"	00:06'22"
92	00'03"	00:06'25"
93	00'05"	00:06'30"
94	00'02"	00:06'32"
95	00'11"	00:06'43"
96	00'03"	00:06'46"
97	00'04"	00:06'50"
98	00'03"	00:06'53"
99	00'02"	00:06'55"
100	00'02"	00:06'57"
101	00'05"	00:07'02"
102	00'03"	00:07'05"
103	00'01"	00:07'06"
104	00'04"	00:07'10"
105	00'02"	00:07'12"
106	00'09"	00:07'21"
107	00'05"	00:07'26"
108	00'12"	00:07'38"
109	00'04"	00:07'42"
110	00'03"	00:07'45"
111	00'02"	00:07'47"
112	00'02"	00:07'49"
113	00'03"	00:07'52"
114	00'07"	00:07'59"
115	00'06"	00:08'05"
116	00'04"	00:08'09"
117	00'07"	00:08'16"
118	00'02"	00:08'18"
119	00'05"	00:08'23"
120	00'08"	00:08'31"
121	00'05"	00:08'36"
122	00'02"	00:08'38"
123	00'08"	00:08'46"
124	00'05"	00:08'51"
125	00'01"	00:08'52"
126	00'03"	00:08'55"
127	00'07"	00:09'02"
128	00'05"	00:09'07"
129	00'02"	00:09'09"
130	00'06"	00:09'15"
131	00'02"	00:09'17"
132	00'02"	00:09'19"
133	00'04"	00:09'23"
134	00'07"	00:09'30"
135	00'01"	00:09'31"
136	00'05"	00:09'36"
137	00'04"	00:09'40"
138	00'08"	00:09'48"
139	00'05"	00:09'53"
140	00'06"	00:09'59"
141	00'06"	00:10'05"
142	00'02"	00:10'07"
143	00'05"	00:10'12"
144	00'01"	00:10'13"
145	00'05"	00:10'18"
146	00'01"	00:10'19"
147	00'03"	00:10'22"
148	00'06"	00:10'28"
149	00'07"	00:10'35"
150	00'01"	00:10'36"
151	00'07"	00:10'43"
152	00'08"	00:10'51"
153	00'05"	00:10'56"
154	00'02"	00:10'58"
155	00'06"	00:11'04"
156	00'08"	00:11'12"
157	00'06"	00:11'18"
158	00'06"	00:11'24"
159	00'02"	00:11'26"
160	00'03"	00:11'29"
161	00'05"	00:11'34"
162	00'08"	00:11'42"
163	00'09"	00:11'51"
164	00'08"	00:11'59"
165	00'02"	00:12'01"
166	00'08"	00:12'09"
167	00'06"	00:12'15"
168	00'02"	00:12'17"
169	00'04"	00:12'21"
170	00'08"	00:12'29"
171	00'01"	00:12'30"
172	00'04"	00:12'34"
173	00'04"	00:12'38"
174	00'07"	00:12'45"
175	00'05"	00:12'50"
176	00'02"	00:12'52"
177	00'07"	00:12'59"
178	00'08"	00:13'07"
179	00'07"	00:13'14"
180	00'05"	00:13'19"
181	00'01"	00:13'20"
182	00'04"	00:13'24"
183	00'06"	00:13'30"
184	00'07"	00:13'37"
185	00'01"	00:13'38"
186	00'07"	00:13'45"
187	01'56"	00:15'41"
188	06'15"	00:21'56"
189	05'57"	00:27'53"
190	06'07"	00:34'00"
191	06'05"	00:40'05"
192	07'54"	00:47'59"
193	06'00"	00:53'59"
194	05'55"	00:59'54"
195	05'45"	01:05'39"
196	06'58"	01:12'37"
197	06'07"	01:18'44"
198	06'25"	01:25'09"
199	06'22"	01:31'31"
200	07'17"	01:38'48"
201	06'25"	01:45'13"
202	05'59"	01:51'12"
203	07'42"	01:58'54"
204	06'34"	02:05'28"
205	07'23"	02:12'51"
206	06'46"	02:19'37"
207	07'14"	02:26'51"
208	07'23"	02:34'14"
209	14'23"	02:48'37"
210	07'05"	02:55'42"
211	08'12"	03:03'54"
212	07'20"	03:11'14"
213	06'37"	03:17'51"
214	06'33"	03:24'24"
215	07'15"	03:31'39"
216	07'13"	03:38'52"
217	06'39"	03:45'31"
218	07'38"	03:53'09"
219	06'20"	03:59'29"
220	06'43"	04:06'12"
221	06'15"	04:12'27"
222	07'07"	04:19'34"
223	06'52"	04:26'26"
224	06'18"	04:32'44"
225	06'43"	04:39'27"
226	06'45"	04:46'12"
227	07'05"	04:53'17"
42.1	00'00"	04:53'41"

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