|  恭喜完成了第 30 馬 全馬 | 03:54:54 | 05:34/km | 第30馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:54:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" (+00'56") | 00:48'56" | | 00:24'00" | | 00:24'10" (+00'10") | 00:50'42" (+01'46") | | 00:26'32" (+02'32") | | 00:30'36" (+06'36") | 01:02'39" (+13'43") | | 00:32'03" (+08'03") | | 00:30'48" (+06'48") | 01:00'05" (+11'09") | | 00:29'17" (+05'17") | |
日期: 2020-11-15 06:00 - 總爬升: 227 m - 平均心率: 147 - 卡路里: 2042 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'35") | 1000 / 1000 | | 2 | | 04'51" (+00'14") | 1000 / 2000 | | 3 | | 04'53" (+00'16") | 1000 / 3000 | | 4 | | 04'51" (+00'14") | 1000 / 4000 | | 5 | | 05'06" (+00'29") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 | | 7 | | 04'37" | 1000 / 7000 | | 8 | | 04'54" (+00'17") | 1000 / 8000 | | 9 | | 05'03" (+00'26") | 1000 / 9000 | | 10 | | 04'47" (+00'10") | 1000 / 10000 | | 11 | | 04'39" (+00'02") | 1000 / 11000 | | 12 | | 04'43" (+00'06") | 1000 / 12000 | | 13 | | 04'52" (+00'15") | 1000 / 13000 | | 14 | | 04'55" (+00'18") | 1000 / 14000 | | 15 | | 04'57" (+00'20") | 1000 / 15000 | | 16 | | 05'39" (+01'02") | 1000 / 16000 | | 17 | | 04'54" (+00'17") | 1000 / 17000 | | 18 | | 05'15" (+00'38") | 1000 / 18000 | | 19 | | 05'12" (+00'35") | 1000 / 19000 | | 20 | | 05'29" (+00'52") | 1000 / 20000 | | 21 | | 05'12" (+00'35") | 1000 / 21000 | | 22 | | 07'19" (+02'42") | 1000 / 22000 | | 23 | | 05'36" (+00'59") | 1000 / 23000 | | 24 | | 06'17" (+01'40") | 1000 / 24000 | | 25 | | 06'10" (+01'33") | 1000 / 25000 | | 26 | | 06'12" (+01'35") | 1000 / 26000 | | 27 | | 06'19" (+01'42") | 1000 / 27000 | | 28 | | 05'24" (+00'47") | 1000 / 28000 | | 29 | | 07'10" (+02'33") | 1000 / 29000 | | 30 | | 06'57" (+02'20") | 1000 / 30000 | | 31 | | 06'48" (+02'11") | 1000 / 31000 | | 32 | | 05'32" (+00'55") | 1000 / 32000 | | 33 | | 06'20" (+01'43") | 1000 / 33000 | | 34 | | 05'44" (+01'07") | 1000 / 34000 | | 35 | | 06'21" (+01'44") | 1000 / 35000 | | 36 | | 06'14" (+01'37") | 1000 / 36000 | | 37 | | 05'40" (+01'03") | 1000 / 37000 | | 38 | | 05'30" (+00'53") | 1000 / 38000 | | 39 | | 06'04" (+01'27") | 1000 / 39000 | | 40 | | 05'47" (+01'10") | 1000 / 40000 | | 41 | | 05'45" (+01'08") | 1000 / 41000 | | 42 | | 05'29" (+00'52") | 1000 / 42000 | | 43 | | 04'45" (+00'08") | 271 / 42271 |
中山大學進柴山上上下下真的不好跑，好像跑間歇，今天原本設定LSD27K,結果20K就有感覺爆掉，剛好接著進入中山大學，所以啟動跑跑走走模式，讓自己體感恢復ㄧ些撐完剩下的公里數 賽後評分: 小賽事，交管及路線指示需要再加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 270.86 km  Nike Pegasus 35 Turbo 累積 : 1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'52" | 00:10'04" | | 3 | 04'53" | 00:14'57" | | 4 | 04'52" | 00:19'49" | | 5 | 05'07" | 00:24'56" | | 6 | 04'37" | 00:29'33" | | 7 | 04'38" | 00:34'11" | | 8 | 04'54" | 00:39'05" | | 9 | 05'03" | 00:44'08" | | 10 | 04'48" | 00:48'56" | | 11 | 04'40" | 00:53'36" | | 12 | 04'43" | 00:58'19" | | 13 | 04'53" | 01:03'12" | | 14 | 04'56" | 01:08'08" | | 15 | 04'58" | 01:13'06" | | 16 | 05'40" | 01:18'46" | | 17 | 04'59" | 01:23'45" | | 18 | 05'11" | 01:28'56" | | 19 | 05'13" | 01:34'09" | | 20 | 05'29" | 01:39'38" | | 21 | 05'13" | 01:44'51" | | 22 | 07'19" | 01:52'10" | | 23 | 05'37" | 01:57'47" | | 24 | 06'17" | 02:04'04" | | 25 | 06'10" | 02:10'14" | | 26 | 06'13" | 02:16'27" | | 27 | 06'19" | 02:22'46" | | 28 | 05'24" | 02:28'10" | | 29 | 07'10" | 02:35'20" | | 30 | 06'57" | 02:42'17" | | 31 | 06'49" | 02:49'06" | | 32 | 05'32" | 02:54'38" | | 33 | 06'22" | 03:01'00" | | 34 | 05'44" | 03:06'44" | | 35 | 06'21" | 03:13'05" | | 36 | 06'14" | 03:19'19" | | 37 | 05'41" | 03:25'00" | | 38 | 05'30" | 03:30'30" | | 39 | 06'06" | 03:36'36" | | 40 | 05'46" | 03:42'22" | | 41 | 05'45" | 03:48'07" | | 42 | 05'30" | 03:53'37" | | 42.3 | 04'43" | 03:54'54" |
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