|  全馬 | 05:31:08 | 07:50/km | 第5馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 05:31:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 01:04'17" | | 00:34'47" (+05'17") | | 00:38'59" (+09'29") | 01:18'33" (+14'16") | | 00:39'34" (+10'04") | | 00:43'16" (+13'46") | 01:28'21" (+24'04") | | 00:45'05" (+15'35") | | 00:43'15" (+13'45") | 01:25'52" (+21'35") | | 00:42'37" (+13'07") | |
日期: 2020-11-15 06:00 - 總爬升: 639 m - 地點: 高雄市左營區 - 天氣: 炎熱 - 平均心率: 143 - 卡路里: 2918 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'34") | 1000 / 1000 | | 2 | | 04'56" | 1000 / 2000 | | 3 | | 05'54" (+00'58") | 1000 / 3000 | | 4 | | 06'20" (+01'24") | 1000 / 4000 | | 5 | | 06'47" (+01'51") | 1000 / 5000 |
| 6 | | 06'35" (+01'39") | 1000 / 6000 | | 7 | | 06'51" (+01'55") | 1000 / 7000 | | 8 | | 06'59" (+02'03") | 1000 / 8000 | | 9 | | 07'31" (+02'35") | 1000 / 9000 | | 10 | | 06'48" (+01'52") | 1000 / 10000 | | 11 | | 07'22" (+02'26") | 1000 / 11000 | | 12 | | 07'18" (+02'22") | 1000 / 12000 | | 13 | | 08'20" (+03'24") | 1000 / 13000 | | 14 | | 07'53" (+02'57") | 1000 / 14000 | | 15 | | 07'10" (+02'14") | 1000 / 15000 | | 16 | | 08'04" (+03'08") | 1000 / 16000 | | 17 | | 07'31" (+02'35") | 1000 / 17000 | | 18 | | 08'02" (+03'06") | 1000 / 18000 | | 19 | | 07'40" (+02'44") | 1000 / 19000 | | 20 | | 08'14" (+03'18") | 1000 / 20000 | | 21 | | 08'36" (+03'40") | 1000 / 21000 | | 22 | | 08'45" (+03'49") | 1000 / 22000 | | 23 | | 08'14" (+03'18") | 1000 / 23000 | | 24 | | 08'16" (+03'20") | 1000 / 24000 | | 25 | | 09'22" (+04'26") | 1000 / 25000 | | 26 | | 08'44" (+03'48") | 1000 / 26000 | | 27 | | 08'55" (+03'59") | 1000 / 27000 | | 28 | | 07'55" (+02'59") | 1000 / 28000 | | 29 | | 10'09" (+05'13") | 1000 / 29000 | | 30 | | 09'19" (+04'23") | 1000 / 30000 | | 31 | | 09'16" (+04'20") | 1000 / 31000 | | 32 | | 06'27" (+01'31") | 1000 / 32000 | | 33 | | 09'20" (+04'24") | 1000 / 33000 | | 34 | | 08'45" (+03'49") | 1000 / 34000 | | 35 | | 09'25" (+04'29") | 1000 / 35000 | | 36 | | 08'29" (+03'33") | 1000 / 36000 | | 37 | | 08'27" (+03'31") | 1000 / 37000 | | 38 | | 08'17" (+03'21") | 1000 / 38000 | | 39 | | 08'32" (+03'36") | 1000 / 39000 | | 40 | | 08'50" (+03'54") | 1000 / 40000 | | 41 | | 06'46" (+01'50") | 1000 / 41000 | | 42 | | 06'57" (+02'01") | 1000 / 42000 | | 43 | | 09'08" (+04'12") | 106 / 42106 |
 高雄梁家豪  賽後評分: 補給品一般，路線規劃不是很好，希望未來能改進。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 402.50 km  mizuno rider 24 紅色 累積 : 1932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'56" | 00:10'27" | | 3 | 05'55" | 00:16'22" | | 4 | 06'20" | 00:22'42" | | 5 | 06'48" | 00:29'30" | | 6 | 06'35" | 00:36'05" | | 7 | 06'52" | 00:42'57" | | 8 | 06'59" | 00:49'56" | | 9 | 07'32" | 00:57'28" | | 10 | 06'49" | 01:04'17" | | 11 | 07'22" | 01:11'39" | | 12 | 07'18" | 01:18'57" | | 13 | 08'21" | 01:27'18" | | 14 | 07'53" | 01:35'11" | | 15 | 08'05" | 01:43'16" | | 16 | 08'04" | 01:51'20" | | 17 | 07'32" | 01:58'52" | | 18 | 08'03" | 02:06'55" | | 19 | 07'40" | 02:14'35" | | 20 | 08'15" | 02:22'50" | | 21 | 08'36" | 02:31'26" | | 22 | 08'46" | 02:40'12" | | 23 | 08'15" | 02:48'27" | | 24 | 08'17" | 02:56'44" | | 25 | 09'22" | 03:06'06" | | 26 | 08'45" | 03:14'51" | | 27 | 08'55" | 03:23'46" | | 28 | 07'56" | 03:31'42" | | 29 | 10'09" | 03:41'51" | | 30 | 09'20" | 03:51'11" | | 31 | 09'16" | 04:00'27" | | 32 | 06'28" | 04:06'55" | | 33 | 09'20" | 04:16'15" | | 34 | 08'46" | 04:25'01" | | 35 | 09'25" | 04:34'26" | | 36 | 08'30" | 04:42'56" | | 37 | 08'27" | 04:51'23" | | 38 | 08'17" | 04:59'40" | | 39 | 08'32" | 05:08'12" | | 40 | 08'51" | 05:17'03" | | 41 | 06'46" | 05:23'49" | | 42 | 06'58" | 05:30'47" | | 42.1 | 09'05" | 05:31'45" |
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