22.0 km | 02:36:21 | 07:05/km日期: 2020-11-29 05:48 - 總爬升: 137 m - 平均心率: 151 - 卡路里: 1448 Cal - 總步數: 27728 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 07'05" / 06'44" / 06'22" / 07'08" / 06'39" / 06'33" / 06'22" / 06'39" / 06'56" / 06'48" / 05'45" / 08'09" / 06'59" / 05'56" / 06'32" / 07'06" / 07'31" / 07'28" / 07'58" / 07'48" / 07'30" / 07'54" / 57'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'55") | 1001 / 1001 | 179 / 78 |
| 2 | | 06'43" (+00'34") | 1001 / 2003 | 179 / 82 |
| 3 | | 06'23" (+00'14") | 1000 / 3003 | 181 / 86 |
| 4 | | 07'05" (+00'56") | 1000 / 4003 | 180 / 78 |
| 5 | | 06'40" (+00'31") | 1000 / 5004 | 178 / 83 |
| 6 | | 06'33" (+00'24") | 1002 / 6006 | 182 / 83 |
| 7 | | 06'25" (+00'16") | 1000 / 7007 | 182 / 85 |
| 8 | | 06'36" (+00'27") | 1001 / 8009 | 180 / 83 |
| 9 | | 06'58" (+00'49") | 1000 / 9009 | 177 / 80 |
| 10 | | 06'49" (+00'40") | 1001 / 10010 | 179 / 81 |
| 11 | | 07'08" (+00'59") | 1001 / 11012 | 180 / 77 |
| 12 | | 08'20" (+02'11") | 1000 / 12012 | 171 / 69 |
| 13 | | 06'33" (+00'24") | 1000 / 13013 | 180 / 84 |
| 14 | | 06'09" | 1000 / 14013 | 179 / 90 |
| 15 | | 06'41" (+00'32") | 1002 / 15016 | 181 / 82 |
| 16 | | 07'23" (+01'14") | 1000 / 16016 | 174 / 77 |
| 17 | | 07'23" (+01'14") | 1001 / 17018 | 173 / 77 |
| 18 | | 07'21" (+01'12") | 1000 / 18018 | 175 / 77 |
| 19 | | 08'11" (+02'02") | 1000 / 19019 | 170 / 71 |
| 20 | | 07'30" (+01'21") | 1001 / 20021 | 173 / 76 |
| 21 | | 07'38" (+01'29") | 1001 / 21022 | 172 / 75 |
| 22 | | 08'17" (+02'08") | 1001 / 22024 | 170 / 70 |
| 23 | | 08'57" (+02'48") | 18 / 22042 | 192 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 204.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 06'22" | 00:20'11" |
| 4 | 07'08" | 00:27'19" |
| 5 | 06'39" | 00:33'58" |
| 6 | 06'33" | 00:40'31" |
| 7 | 06'22" | 00:46'53" |
| 8 | 06'39" | 00:53'32" |
| 9 | 06'56" | 01:00'28" |
| 10 | 06'48" | 01:07'16" |
| 11 | 05'45" | 01:13'01" |
| 12 | 08'09" | 01:21'10" |
| 13 | 06'59" | 01:28'09" |
| 14 | 05'56" | 01:34'05" |
| 15 | 06'32" | 01:40'37" |
| 16 | 07'06" | 01:47'43" |
| 17 | 07'31" | 01:55'14" |
| 18 | 07'28" | 02:02'42" |
| 19 | 07'58" | 02:10'40" |
| 20 | 07'48" | 02:18'28" |
| 21 | 07'30" | 02:25'58" |
| 22 | 07'54" | 02:33'52" |
| 22.0 | 56'57" | 02:36'21" |
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