|  40.0 km | 06:28:52 | 09:43/km | 第3半馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 06:28:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'06" (+08'39") | 01:51'32" (+07'53") | | 01:13'26" (+43'59") | | 00:45'30" (+16'03") | 01:43'39" | | 00:58'09" (+28'42") | | 01:09'32" (+40'05") | 02:03'21" (+19'42") | | 00:53'49" (+24'22") | | 00:29'27" | 00:00'00" | |
日期: 2020-11-28 05:30 - 總爬升: 2155 m - 平均心率: 133 - 卡路里: 3562 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'19") | 1000 / 1000 | | 2 | | 06'20" (+01'27") | 1000 / 2000 | | 3 | | 06'03" (+01'10") | 1000 / 3000 | | 4 | | 06'12" (+01'19") | 1000 / 4000 | | 5 | | 13'16" (+08'23") | 1000 / 5000 |
| 6 | | 15'20" (+10'27") | 1000 / 6000 | | 7 | | 16'04" (+11'11") | 1000 / 7000 | | 8 | | 18'37" (+13'44") | 1000 / 8000 | | 9 | | 10'11" (+05'18") | 1000 / 9000 | | 10 | | 13'11" (+08'18") | 1000 / 10000 | | 11 | | 08'41" (+03'48") | 1000 / 11000 | | 12 | | 10'37" (+05'44") | 1000 / 12000 | | 13 | | 06'44" (+01'51") | 1000 / 13000 | | 14 | | 11'04" (+06'11") | 1000 / 14000 | | 15 | | 08'21" (+03'28") | 1000 / 15000 | | 16 | | 12'32" (+07'39") | 1000 / 16000 | | 17 | | 09'52" (+04'59") | 1000 / 17000 | | 18 | | 11'44" (+06'51") | 1000 / 18000 | | 19 | | 13'17" (+08'24") | 1000 / 19000 | | 20 | | 10'42" (+05'49") | 1000 / 20000 | | 21 | | 16'26" (+11'33") | 1000 / 21000 | | 22 | | 19'42" (+14'49") | 1000 / 22000 | | 23 | | 09'04" (+04'11") | 1000 / 23000 | | 24 | | 08'24" (+03'31") | 1000 / 24000 | | 25 | | 15'53" (+11'00") | 1000 / 25000 | | 26 | | 14'38" (+09'45") | 1000 / 26000 | | 27 | | 12'00" (+07'07") | 1000 / 27000 | | 28 | | 12'56" (+08'03") | 1000 / 28000 | | 29 | | 07'27" (+02'34") | 1000 / 29000 | | 30 | | 06'46" (+01'53") | 1000 / 30000 | | 31 | | 05'50" (+00'57") | 1000 / 31000 | | 32 | | 05'47" (+00'54") | 1000 / 32000 | | 33 | | 05'45" (+00'52") | 1000 / 33000 | | 34 | | 06'14" (+01'21") | 1000 / 34000 | | 35 | | 05'49" (+00'56") | 1000 / 35000 | | 36 | | 05'05" (+00'12") | 1000 / 36000 | | 37 | | 04'53" | 1000 / 37000 | | 38 | | 04'58" (+00'05") | 1000 / 38000 | | 39 | | 08'04" (+03'11") | 734 / 38734 |
40k組排名25
神人實在太多了
進步空間很大
繼續努力 賽後評分: 一切都很美好
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 151.54 km  merrell 越野鞋 累積 : 202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'21" | 00:12'33" | | 3 | 06'04" | 00:18'37" | | 4 | 06'13" | 00:24'50" | | 5 | 13'16" | 00:38'06" | | 6 | 15'21" | 00:53'27" | | 7 | 16'05" | 01:09'32" | | 8 | 18'38" | 01:28'10" | | 9 | 10'11" | 01:38'21" | | 10 | 13'11" | 01:51'32" | | 11 | 08'42" | 02:00'14" | | 12 | 10'38" | 02:10'52" | | 13 | 06'44" | 02:17'36" | | 14 | 11'04" | 02:28'40" | | 15 | 08'22" | 02:37'02" | | 16 | 12'33" | 02:49'35" | | 17 | 09'52" | 02:59'27" | | 18 | 11'44" | 03:11'11" | | 19 | 13'17" | 03:24'28" | | 20 | 10'43" | 03:35'11" | | 21 | 16'27" | 03:51'38" | | 22 | 19'42" | 04:11'20" | | 23 | 09'05" | 04:20'25" | | 24 | 08'24" | 04:28'49" | | 25 | 15'54" | 04:44'43" | | 26 | 14'38" | 04:59'21" | | 27 | 12'01" | 05:11'22" | | 28 | 12'56" | 05:24'18" | | 29 | 07'28" | 05:31'46" | | 30 | 06'46" | 05:38'32" | | 31 | 05'50" | 05:44'22" | | 32 | 05'47" | 05:50'09" | | 33 | 05'46" | 05:55'55" | | 34 | 06'14" | 06:02'09" | | 35 | 05'50" | 06:07'59" | | 36 | 05'05" | 06:13'04" | | 37 | 04'53" | 06:17'57" | | 38 | 04'59" | 06:22'56" | | 38.7 | 08'04" | 06:28'52" |
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