|  全馬 | 05:25:15 | 07:42/km | 第5馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 05:25:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" (+00'38") | 01:05'50" | | 00:32'36" | | 00:33'48" (+01'12") | 01:09'50" (+04'00") | | 00:36'02" (+03'26") | | 00:42'47" (+10'11") | 01:38'54" (+33'04") | | 00:56'07" (+23'31") | | 00:36'01" (+03'25") | 01:14'39" (+08'49") | | 00:38'38" (+06'02") | |
日期: 2020-12-05 06:15 - 總爬升: 675 m - 平均心率: 151 - 卡路里: 2712 Cal - 總步數: 53470 - 平均步頻: 164 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+01'29") | 1001 / 1001 | 174 / 78 | | 2 | | 07'06" (+01'19") | 1002 / 2003 | 176 / 79 | | 3 | | 07'09" (+01'22") | 1000 / 3003 | 175 / 79 | | 4 | | 06'21" (+00'34") | 1002 / 4005 | 177 / 88 | | 5 | | 05'47" | 1000 / 5006 | 180 / 95 |
| 6 | | 06'14" (+00'27") | 1001 / 6007 | 180 / 88 | | 7 | | 06'11" (+00'24") | 1002 / 7010 | 180 / 89 | | 8 | | 06'48" (+01'01") | 1001 / 8011 | 177 / 82 | | 9 | | 06'59" (+01'12") | 1002 / 9013 | 176 / 81 | | 10 | | 06'39" (+00'52") | 1001 / 10014 | 177 / 84 | | 11 | | 06'15" (+00'28") | 1000 / 11015 | 180 / 88 | | 12 | | 06'40" (+00'53") | 1000 / 12016 | 178 / 84 | | 13 | | 06'54" (+01'07") | 1000 / 13017 | 178 / 81 | | 14 | | 07'02" (+01'15") | 1001 / 14018 | 177 / 80 | | 15 | | 07'16" (+01'29") | 1001 / 15019 | 173 / 79 | | 16 | | 07'13" (+01'26") | 1000 / 16020 | 176 / 78 | | 17 | | 07'14" (+01'27") | 1000 / 17021 | 174 / 79 | | 18 | | 07'25" (+01'38") | 1001 / 18023 | 174 / 77 | | 19 | | 07'02" (+01'15") | 1001 / 19024 | 177 / 80 | | 20 | | 07'19" (+01'32") | 1001 / 20026 | 174 / 78 | | 21 | | 07'12" (+01'25") | 1000 / 21026 | 173 / 79 | | 22 | | 08'11" (+02'24") | 1000 / 22027 | 170 / 71 | | 23 | | 08'39" (+02'52") | 1001 / 23028 | 169 / 68 | | 24 | | 09'46" (+03'59") | 1001 / 24029 | 158 / 64 | | 25 | | 10'33" (+04'46") | 1000 / 25030 | 155 / 60 | | 26 | | 10'25" (+04'38") | 1001 / 26032 | 141 / 67 | | 27 | | 11'37" (+05'50") | 1000 / 27032 | 128 / 66 | | 28 | | 10'50" (+05'03") | 1000 / 28032 | 132 / 69 | | 29 | | 13'12" (+07'25") | 1000 / 29032 | 101 / 74 | | 30 | | 11'25" (+05'38") | 1000 / 30033 | 127 / 68 | | 31 | | 06'46" (+00'59") | 1001 / 31034 | 178 / 82 | | 32 | | 07'35" (+01'48") | 1002 / 32037 | 167 / 78 | | 33 | | 07'03" (+01'16") | 1000 / 33038 | 177 / 79 | | 34 | | 06'52" (+01'05") | 1001 / 34039 | 177 / 81 | | 35 | | 07'22" (+01'35") | 1001 / 35040 | 172 / 78 | | 36 | | 06'54" (+01'07") | 1000 / 36041 | 176 / 82 | | 37 | | 07'41" (+01'54") | 1000 / 37041 | 172 / 75 | | 38 | | 08'33" (+02'46") | 1002 / 38043 | 158 / 73 | | 39 | | 08'10" (+02'23") | 1001 / 39045 | 170 / 71 | | 40 | | 07'50" (+02'03") | 1000 / 40046 | 170 / 74 | | 41 | | 09'12" (+03'25") | 1000 / 41046 | 159 / 68 | | 42 | | 07'52" (+02'05") | 241 / 41288 | 172 / 73 |
賽後評分: 無意見 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.58 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'56" | 00:14'06" | | 3 | 07'10" | 00:21'16" | | 4 | 06'10" | 00:27'26" | | 5 | 05'48" | 00:33'14" | | 6 | 06'09" | 00:39'23" | | 7 | 06'11" | 00:45'34" | | 8 | 06'48" | 00:52'22" | | 9 | 06'55" | 00:59'17" | | 10 | 06'33" | 01:05'50" | | 11 | 06'14" | 01:12'04" | | 12 | 06'39" | 01:18'43" | | 13 | 06'43" | 01:25'26" | | 14 | 07'01" | 01:32'27" | | 15 | 07'11" | 01:39'38" | | 16 | 07'09" | 01:46'47" | | 17 | 07'10" | 01:53'57" | | 18 | 07'18" | 02:01'15" | | 19 | 06'55" | 02:08'10" | | 20 | 07'30" | 02:15'40" | | 21 | 07'07" | 02:22'47" | | 22 | 07'34" | 02:30'21" | | 23 | 08'26" | 02:38'47" | | 24 | 08'57" | 02:47'44" | | 25 | 10'43" | 02:58'27" | | 26 | 10'44" | 03:09'11" | | 27 | 10'04" | 03:19'15" | | 28 | 10'40" | 03:29'55" | | 29 | 12'06" | 03:42'01" | | 30 | 12'33" | 03:54'34" | | 31 | 08'01" | 04:02'35" | | 32 | 06'56" | 04:09'31" | | 33 | 07'05" | 04:16'36" | | 34 | 07'10" | 04:23'46" | | 35 | 06'49" | 04:30'35" | | 36 | 07'02" | 04:37'37" | | 37 | 07'16" | 04:44'53" | | 38 | 07'59" | 04:52'52" | | 39 | 08'20" | 05:01'12" | | 40 | 08'01" | 05:09'13" | | 41 | 08'45" | 05:17'58" | | 41.3 | 25'04" | 05:25'15" |
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