恭喜破PB
半馬 | 01:50:30 | 05:14/km | 第6半馬| 官方成績 |
| 日期 | 2020-12-05 |
| 成績 | 01:50:30 |
| 總名次 | 46 / - |
| 分組名次 | 6 / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'27" | 00:53'56" |
| 00:27'29" (+01'02") |
| 00:26'31" (+00'04") | 00:53'56" |
| 00:27'25" (+00'58") |
|
日期: 2020-12-05 06:19 - 總爬升: 130 m - 平均心率: 179 - 卡路里: 1590 Cal - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'53") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'43") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'20" (+00'29") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 06'06" (+01'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'12") | 1000 / 15000 |
| 16 | | 05'00" (+00'09") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'35" (+00'44") | 1000 / 18000 |
| 19 | | 06'24" (+01'33") | 1000 / 19000 |
| 20 | | 05'36" (+00'45") | 1000 / 20000 |
| 21 | | 04'19" | 662 / 20662 |
賽後評分: 交通管制太好了,好多路口都在等紅綠燈,有些還等很久!!!!
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 253.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'20" | 00:15'37" |
| 4 | 05'25" | 00:21'02" |
| 5 | 05'25" | 00:26'27" |
| 6 | 05'44" | 00:32'11" |
| 7 | 05'04" | 00:37'15" |
| 8 | 05'33" | 00:42'48" |
| 9 | 05'38" | 00:48'26" |
| 10 | 05'30" | 00:53'56" |
| 11 | 04'55" | 00:58'51" |
| 12 | 05'20" | 01:04'11" |
| 13 | 05'06" | 01:09'17" |
| 14 | 06'07" | 01:15'24" |
| 15 | 05'03" | 01:20'27" |
| 16 | 05'00" | 01:25'27" |
| 17 | 04'51" | 01:30'18" |
| 18 | 05'34" | 01:35'52" |
| 19 | 06'25" | 01:42'17" |
| 20 | 05'35" | 01:47'52" |
| 20.7 | 04'21" | 01:50'45" |
展開計圈分析
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