| 賽後評分: 補給加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 532.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'47" | 00:11'49" | | 3 | 05'48" | 00:17'37" | | 4 | 05'48" | 00:23'25" | | 5 | 05'53" | 00:29'18" | | 6 | 06'45" | 00:36'03" | | 7 | 05'54" | 00:41'57" | | 8 | 05'51" | 00:47'48" | | 9 | 06'42" | 00:54'30" | | 10 | 06'20" | 01:00'50" | | 11 | 07'05" | 01:07'55" | | 12 | 06'28" | 01:14'23" | | 13 | 06'11" | 01:20'34" | | 14 | 06'08" | 01:26'42" | | 15 | 06'31" | 01:33'13" | | 16 | 06'41" | 01:39'54" | | 17 | 06'21" | 01:46'15" | | 18 | 05'42" | 01:51'57" | | 19 | 05'51" | 01:57'48" | | 20 | 06'24" | 02:04'12" | | 21 | 05'29" | 02:09'41" | | 22 | 05'31" | 02:15'12" | | 23 | 05'29" | 02:20'41" | | 24 | 05'32" | 02:26'13" | | 25 | 05'37" | 02:31'50" | | 26 | 05'32" | 02:37'22" | | 27 | 05'40" | 02:43'02" | | 28 | 05'50" | 02:48'52" | | 29 | 06'13" | 02:55'05" | | 30 | 06'08" | 03:01'13" | | 31 | 06'09" | 03:07'22" | | 32 | 07'07" | 03:14'29" | | 33 | 05'53" | 03:20'22" | | 34 | 05'59" | 03:26'21" | | 35 | 05'33" | 03:31'54" | | 36 | 06'27" | 03:38'21" | | 37 | 05'49" | 03:44'10" | | 38 | 05'39" | 03:49'49" | | 39 | 06'06" | 03:55'55" | | 40 | 05'57" | 04:01'52" | | 41 | 06'51" | 04:08'43" | | 42 | 05'44" | 04:14'27" | | 43 | 05'33" | 04:20'00" | | 44 | 06'31" | 04:26'31" | | 45 | 06'05" | 04:32'36" | | 46 | 06'36" | 04:39'12" | | 47 | 07'57" | 04:47'09" | | 48 | 06'32" | 04:53'41" | | 49 | 06'57" | 05:00'38" | | 50 | 07'12" | 05:07'50" | | 51 | 06'53" | 05:14'43" | | 52 | 05'41" | 05:20'24" | | 53 | 05'20" | 05:25'44" | | 53.9 | 05'11" | 05:30'34" |
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55.0 km | 05:30:32 | 06:00/km | 第5馬
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