九紫九紫 2020/12/20 訓練日誌

九紫九紫彰化
ID 322683

25 位追隨者

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九紫九紫

全馬 | 05:45:58 | 08:11/km | 第16馬

2020 第五屆諸羅山（環繞雙潭水庫）秋季普查全國馬拉松賽

官方成績
日期	2020-12-20
成績	05:45:58
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'13")

00:31'13"

01:06'41"

10 km

(01:06'41")

00:35'28" (+04'15")

15 km

(01:43'27")

00:36'46" (+05'33")

01:14'14" (+07'33")

20 km

(02:20'55")

00:37'28" (+06'15")

25 km

(02:57'28")

00:36'33" (+05'20")

01:18'54" (+12'13")

30 km

(03:39'49")

00:42'21" (+11'08")

35 km

(04:31'46")

00:51'57" (+20'44")

01:40'12" (+33'31")

40 km

(05:20'01")

00:48'15" (+17'02")

Finish

(05:45:58)

日期: 2020-12-20 06:01 - 總爬升: 523 m - 平均心率: 166 - 卡路里: 2766 Cal - 總步數: 56444 - 平均步頻: 162 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'45" (+00'57")

1000 / 1000

182 / 81

05'53"

(12'39")

05'52" (+00'04")

1000 / 2000

186 / 91

06'01"

(18'40")

06'00" (+00'12")

1000 / 3001

185 / 89

06'08"

(24'48")

06'07" (+00'19")

1001 / 4003

183 / 88

06'30"

(31'18")

06'29" (+00'41")

1001 / 5005

178 / 86

展開計圈分析

06'17"

(37'35")

06'16" (+00'28")

1000 / 6005

179 / 88

07'13"

(44'48")

07'12" (+01'24")

1000 / 7005

177 / 78

07'28"

(52'16")

07'27" (+01'39")

1000 / 8006

165 / 81

07'04"

(59'20")

07'04" (+01'16")

1000 / 9006

178 / 79

07'30"

(01:06'50")

07'29" (+01'41")

1000 / 10006

169 / 78

06'32"

(01:13'22")

06'31" (+00'43")

1000 / 11007

181 / 84

07'51"

(01:21'13")

07'49" (+02'01")

1002 / 12010

154 / 82

06'40"

(01:27'53")

06'39" (+00'51")

1000 / 13010

167 / 89

06'19"

(01:34'12")

06'17" (+00'29")

1002 / 14013

184 / 86

09'46"

(01:43'58")

09'45" (+03'57")

1000 / 15013

143 / 71

06'56"

(01:50'54")

06'55" (+01'07")

1000 / 16014

182 / 78

08'05"

(01:58'59")

08'04" (+02'16")

1002 / 17016

163 / 75

07'30"

(02:06'29")

07'29" (+01'41")

1001 / 18017

173 / 77

06'35"

(02:13'04")

06'34" (+00'46")

1001 / 19019

183 / 82

08'30"

(02:21'34")

08'28" (+02'40")

1002 / 20021

168 / 69

06'55"

(02:28'29")

06'54" (+01'06")

1001 / 21022

181 / 79

07'16"

(02:35'45")

07'15" (+01'27")

1000 / 22023

177 / 77

08'32"

(02:44'17")

08'32" (+02'44")

1000 / 23023

150 / 77

05'49"

(02:50'06")

05'48"

1001 / 24024

186 / 92

07'54"

(02:58'00")

07'52" (+02'04")

1002 / 25027

157 / 80

08'52"

(03:06'52")

08'51" (+03'03")

1000 / 26027

146 / 76

07'03"

(03:13'55")

07'02" (+01'14")

1002 / 27029

184 / 77

08'47"

(03:22'42")

08'46" (+02'58")

1001 / 28031

161 / 70

09'03"

(03:31'45")

09'03" (+03'15")

1000 / 29031

165 / 66

09'03"

(03:40'48")

09'02" (+03'14")

1000 / 30031

165 / 66

09'55"

(03:50'43")

09'54" (+04'06")

1001 / 31032

145 / 69

12'06"

(04:02'49")

12'05" (+06'17")

1001 / 32033

119 / 69

09'33"

(04:12'22")

09'32" (+03'44")

1000 / 33033

154 / 67

10'32"

(04:22'54")

10'31" (+04'43")

1000 / 34034

134 / 70

09'51"

(04:32'45")

09'50" (+04'02")

1000 / 35035

151 / 66

09'14"

(04:41'59")

09'13" (+03'25")

1000 / 36036

158 / 68

09'13"

(04:51'12")

09'12" (+03'24")

1001 / 37037

156 / 69

10'45"

(05:01'57")

10'43" (+04'55")

1001 / 38039

137 / 67

09'47"

(05:11'44")

09'46" (+03'58")

1001 / 39040

160 / 63

09'39"

(05:21'23")

09'38" (+03'50")

1000 / 40041

156 / 66

10'43"

(05:32'06")

10'42" (+04'54")

1000 / 41041

139 / 66

08'56"

(05:41'02")

08'55" (+03'07")

1000 / 42042

170 / 65

06'03"

(05:47'05")

09'24" (+03'36")

643 / 42685

160 / 66

彰化

九紫九紫

留言

領小馬獎
繞雙潭兩次整路上上下下

賽後評分: 普通
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

12月累積里程 : 91.63 km

MW Watch 上傳 | 4 years ago

Jackal Kuo, Jane Chen 和其他 3 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	05'53"	00:12'39"
3	06'00"	00:18'39"
4	06'08"	00:24'47"
5	06'26"	00:31'13"
6	06'17"	00:37'30"
7	07'11"	00:44'41"
8	07'26"	00:52'07"
9	07'03"	00:59'10"
10	07'31"	01:06'41"
11	06'33"	01:13'14"
12	06'10"	01:19'24"
13	08'16"	01:27'40"
14	06'17"	01:33'57"
15	09'30"	01:43'27"
16	07'00"	01:50'27"
17	08'11"	01:58'38"
18	07'32"	02:06'10"
19	06'32"	02:12'42"
20	08'13"	02:20'55"
21	07'12"	02:28'07"
22	07'11"	02:35'18"
23	07'27"	02:42'45"
24	06'58"	02:49'43"
25	07'45"	02:57'28"
26	08'56"	03:06'24"
27	06'56"	03:13'20"
28	08'40"	03:22'00"
29	08'09"	03:30'09"
30	09'40"	03:39'49"
31	09'58"	03:49'47"
32	10'50"	04:00'37"
33	10'34"	04:11'11"
34	10'46"	04:21'57"
35	09'49"	04:31'46"
36	09'17"	04:41'03"
37	08'51"	04:49'54"
38	09'53"	04:59'47"
39	10'43"	05:10'30"
40	09'31"	05:20'01"
41	10'31"	05:30'32"
42	09'16"	05:39'48"
42.7	10'35"	05:47'05"