澎湖海賊王永吉 2020/12/19 訓練日誌

澎湖海賊王永吉高雄
ID 377281

44 位追隨者

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澎湖海賊王永吉

恭喜完成了第 10 馬

106.0 km | 14:58:11 | 08:28/km | 第10馬

2020 國境之南 -第三屆八百壯士超馬系列

官方成績
日期	2020-12-19
成績	14:58:11
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'16")

00:32'16"

01:05'08"

10 km

(01:05'08")

00:32'52" (+00'36")

15 km

(01:38'42")

00:33'34" (+01'18")

01:07'02" (+01'54")

20 km

(02:12'10")

00:33'28" (+01'12")

25 km

(02:53'18")

00:41'08" (+08'52")

01:19'53" (+14'45")

30 km

(03:32'03")

00:38'45" (+06'29")

35 km

(04:06'10")

00:34'07" (+01'51")

01:18'25" (+13'17")

40 km

(04:50'28")

00:44'18" (+12'02")

45 km

(05:26'53")

00:36'25" (+04'09")

01:17'01" (+11'53")

50 km

(06:07'29")

00:40'36" (+08'20")

55 km

(07:00'33")

00:53'04" (+20'48")

01:30'28" (+25'20")

60 km

(07:37'57")

00:37'24" (+05'08")

65 km

(08:23'07")

00:45'10" (+12'54")

01:28'41" (+23'33")

70 km

(09:06'38")

00:43'31" (+11'15")

75 km

(10:06'24")

00:59'46" (+27'30")

01:56'02" (+50'54")

80 km

(11:02'40")

00:56'16" (+24'00")

85 km

(11:42'08")

00:39'28" (+07'12")

01:23'38" (+18'30")

90 km

(12:26'18")

00:44'10" (+11'54")

95 km

(13:20'59")

00:54'41" (+22'25")

01:38'36" (+33'28")

100 km

(14:04'54")

00:43'55" (+11'39")

105 km

(14:45'30")

00:40'36" (+08'20")

00:00'00"

Finish

(14:58:11)

日期: 2020-12-19 04:28 - 總爬升: 950 m - 平均心率: 138 - 卡路里: 5805 Cal - 平均步頻: 157 - 溫度: 23°C - 濕度: 72%

賽前宣言: 加油💪

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 354.67 km

母子鱷魚3代淺藍 Y拖-6 39 累積 : 807.5 km

Strava 上傳 | 4 years ago

徐根龍, Kelly🌸🌼 和其他 14 人說推

留言

觀看另 5 則留言

☘️🌿Happy Chen🌿☘️ 恭喜完賽

2020-12-20 19:43 ·

1 個人推

靜樺午安，冬至快樂，福慧圓滿，幸福滿滿
謝謝鼓勵，恭喜完賽

2020-12-21 12:48 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'12"	00:13'06"
3	06'11"	00:19'17"
4	06'23"	00:25'40"
5	06'36"	00:32'16"
6	06'49"	00:39'05"
7	06'32"	00:45'37"
8	06'31"	00:52'08"
9	06'28"	00:58'36"
10	06'32"	01:05'08"
11	07'12"	01:12'20"
12	06'33"	01:18'53"
13	06'44"	01:25'37"
14	06'34"	01:32'11"
15	06'31"	01:38'42"
16	06'34"	01:45'16"
17	06'35"	01:51'51"
18	06'43"	01:58'34"
19	06'44"	02:05'18"
20	06'52"	02:12'10"
21	06'39"	02:18'49"
22	13'21"	02:32'10"
23	06'17"	02:38'27"
24	06'26"	02:44'53"
25	08'25"	02:53'18"
26	10'02"	03:03'20"
27	08'25"	03:11'45"
28	07'47"	03:19'32"
29	06'32"	03:26'04"
30	05'59"	03:32'03"
31	07'37"	03:39'40"
32	05'59"	03:45'39"
33	06'38"	03:52'17"
34	07'25"	03:59'42"
35	06'28"	04:06'10"
36	07'30"	04:13'40"
37	06'30"	04:20'10"
38	06'35"	04:26'45"
39	06'55"	04:33'40"
40	16'48"	04:50'28"
41	06'44"	04:57'12"
42	06'59"	05:04'11"
43	07'20"	05:11'31"
44	07'57"	05:19'28"
45	07'25"	05:26'53"
46	08'25"	05:35'18"
47	07'01"	05:42'19"
48	08'14"	05:50'33"
49	09'37"	06:00'10"
50	07'19"	06:07'29"
51	08'47"	06:16'16"
52	08'33"	06:24'49"
53	08'57"	06:33'46"
54	09'25"	06:43'11"
55	17'22"	07:00'33"
56	06'39"	07:07'12"
57	06'38"	07:13'50"
58	06'05"	07:19'55"
59	06'38"	07:26'33"
60	11'24"	07:37'57"
61	10'18"	07:48'15"
62	05'59"	07:54'14"
63	07'14"	08:01'28"
64	07'25"	08:08'53"
65	14'14"	08:23'07"
66	10'20"	08:33'27"
67	07'52"	08:41'19"
68	08'04"	08:49'23"
69	08'27"	08:57'50"
70	08'48"	09:06'38"
71	08'19"	09:14'57"
72	07'41"	09:22'38"
73	09'59"	09:32'37"
74	24'05"	09:56'42"
75	09'42"	10:06'24"
76	10'46"	10:17'10"
77	11'10"	10:28'20"
78	11'15"	10:39'35"
79	11'38"	10:51'13"
80	11'27"	11:02'40"
81	07'19"	11:09'59"
82	07'51"	11:17'50"
83	07'17"	11:25'07"
84	08'34"	11:33'41"
85	08'27"	11:42'08"
86	08'01"	11:50'09"
87	09'13"	11:59'22"
88	10'28"	12:09'50"
89	08'28"	12:18'18"
90	08'00"	12:26'18"
91	11'48"	12:38'06"
92	17'18"	12:55'24"
93	07'59"	13:03'23"
94	07'38"	13:11'01"
95	09'58"	13:20'59"
96	09'11"	13:30'10"
97	09'46"	13:39'56"
98	07'26"	13:47'22"
99	07'35"	13:54'57"
100	09'57"	14:04'54"
101	07'49"	14:12'43"
102	09'52"	14:22'35"
103	08'12"	14:30'47"
104	07'50"	14:38'37"
105	06'53"	14:45'30"
106	07'10"	14:52'40"
106.6	08'54"	14:58'11"