|  63.0 km | 08:46:07 | 08:21/km | 第2馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 08:46:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" (+05'06") | 01:17'50" (+03'31") | | 00:40'06" (+07'28") | | 00:36'12" (+03'34") | 01:14'19" | | 00:38'07" (+05'29") | | 00:35'35" (+02'57") | 01:18'38" (+04'19") | | 00:43'03" (+10'25") | | 00:52'30" (+19'52") | 01:38'07" (+23'48") | | 00:45'37" (+12'59") | | 00:48'45" (+16'07") | 01:36'40" (+22'21") | | 00:47'55" (+15'17") | | 00:48'27" (+15'49") | 01:21'05" (+06'46") | | 00:32'38" | |
日期: 2021-01-09 06:01 - 總爬升: 1880 m - 平均心率: 149 - 卡路里: 3365 Cal - 平均步頻: 162 - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+02'44") | 1000 / 1000 | | 2 | | 07'13" (+01'07") | 1000 / 2000 | | 3 | | 06'47" (+00'41") | 1000 / 3000 | | 4 | | 06'50" (+00'44") | 1000 / 4000 | | 5 | | 08'45" (+02'39") | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 | | 7 | | 07'34" (+01'28") | 1000 / 7000 | | 8 | | 08'09" (+02'03") | 1000 / 8000 | | 9 | | 07'41" (+01'35") | 1000 / 9000 | | 10 | | 09'38" (+03'32") | 1000 / 10000 | | 11 | | 07'37" (+01'31") | 1000 / 11000 | | 12 | | 06'17" (+00'11") | 1000 / 12000 | | 13 | | 06'32" (+00'26") | 1000 / 13000 | | 14 | | 06'31" (+00'25") | 1000 / 14000 | | 15 | | 09'13" (+03'07") | 1000 / 15000 | | 16 | | 06'28" (+00'22") | 1000 / 16000 | | 17 | | 06'37" (+00'31") | 1000 / 17000 | | 18 | | 07'12" (+01'06") | 1000 / 18000 | | 19 | | 10'29" (+04'23") | 1000 / 19000 | | 20 | | 07'20" (+01'14") | 1000 / 20000 | | 21 | | 07'45" (+01'39") | 1000 / 21000 | | 22 | | 06'46" (+00'40") | 1000 / 22000 | | 23 | | 07'32" (+01'26") | 1000 / 23000 | | 24 | | 06'38" (+00'32") | 1000 / 24000 | | 25 | | 06'52" (+00'46") | 1000 / 25000 | | 26 | | 06'38" (+00'32") | 1000 / 26000 | | 27 | | 09'58" (+03'52") | 1000 / 27000 | | 28 | | 08'36" (+02'30") | 1000 / 28000 | | 29 | | 08'22" (+02'16") | 1000 / 29000 | | 30 | | 09'27" (+03'21") | 1000 / 30000 | | 31 | | 11'13" (+05'07") | 1000 / 31000 | | 32 | | 22'21" (+16'15") | 1000 / 32000 | | 33 | | 06'06" | 1000 / 33000 | | 34 | | 06'12" (+00'06") | 1000 / 34000 | | 35 | | 06'36" (+00'30") | 1000 / 35000 | | 36 | | 08'27" (+02'21") | 1000 / 36000 | | 37 | | 09'19" (+03'13") | 1000 / 37000 | | 38 | | 08'49" (+02'43") | 1000 / 38000 | | 39 | | 08'37" (+02'31") | 1000 / 39000 | | 40 | | 10'22" (+04'16") | 1000 / 40000 | | 41 | | 12'28" (+06'22") | 1000 / 41000 | | 42 | | 08'42" (+02'36") | 1000 / 42000 | | 43 | | 07'26" (+01'20") | 1000 / 43000 | | 44 | | 10'30" (+04'24") | 1000 / 44000 | | 45 | | 09'35" (+03'29") | 1000 / 45000 | | 46 | | 09'07" (+03'01") | 1000 / 46000 | | 47 | | 08'04" (+01'58") | 1000 / 47000 | | 48 | | 12'38" (+06'32") | 1000 / 48000 | | 49 | | 08'05" (+01'59") | 1000 / 49000 | | 50 | | 09'59" (+03'53") | 1000 / 50000 | | 51 | | 10'43" (+04'37") | 1000 / 51000 | | 52 | | 11'00" (+04'54") | 1000 / 52000 | | 53 | | 13'22" (+07'16") | 1000 / 53000 | | 54 | | 06'31" (+00'25") | 1000 / 54000 | | 55 | | 06'48" (+00'42") | 1000 / 55000 | | 56 | | 06'21" (+00'15") | 1000 / 56000 | | 57 | | 06'46" (+00'40") | 1000 / 57000 | | 58 | | 06'47" (+00'41") | 1000 / 58000 | | 59 | | 06'15" (+00'09") | 1000 / 59000 | | 60 | | 06'26" (+00'20") | 1000 / 60000 | | 61 | | 06'28" (+00'22") | 1000 / 61000 | | 62 | | 06'56" (+00'50") | 1000 / 62000 | | 63 | | 07'11" (+01'05") | 742 / 62742 |
賽後評分: 很棒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 255.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'13" | 00:15'19" | | 3 | 06'48" | 00:22'07" | | 4 | 06'51" | 00:28'58" | | 5 | 08'46" | 00:37'44" | | 6 | 07'01" | 00:44'45" | | 7 | 07'34" | 00:52'19" | | 8 | 08'10" | 01:00'29" | | 9 | 07'42" | 01:08'11" | | 10 | 09'39" | 01:17'50" | | 11 | 07'37" | 01:25'27" | | 12 | 06'18" | 01:31'45" | | 13 | 06'33" | 01:38'18" | | 14 | 06'31" | 01:44'49" | | 15 | 09'13" | 01:54'02" | | 16 | 06'28" | 02:00'30" | | 17 | 06'37" | 02:07'07" | | 18 | 07'12" | 02:14'19" | | 19 | 10'30" | 02:24'49" | | 20 | 07'20" | 02:32'09" | | 21 | 07'45" | 02:39'54" | | 22 | 06'47" | 02:46'41" | | 23 | 07'33" | 02:54'14" | | 24 | 06'38" | 03:00'52" | | 25 | 06'52" | 03:07'44" | | 26 | 06'38" | 03:14'22" | | 27 | 09'59" | 03:24'21" | | 28 | 08'36" | 03:32'57" | | 29 | 08'22" | 03:41'19" | | 30 | 09'28" | 03:50'47" | | 31 | 11'14" | 04:02'01" | | 32 | 22'21" | 04:24'22" | | 33 | 06'07" | 04:30'29" | | 34 | 06'12" | 04:36'41" | | 35 | 06'36" | 04:43'17" | | 36 | 08'28" | 04:51'45" | | 37 | 09'20" | 05:01'05" | | 38 | 08'49" | 05:09'54" | | 39 | 08'38" | 05:18'32" | | 40 | 10'22" | 05:28'54" | | 41 | 12'29" | 05:41'23" | | 42 | 08'43" | 05:50'06" | | 43 | 07'27" | 05:57'33" | | 44 | 10'31" | 06:08'04" | | 45 | 09'35" | 06:17'39" | | 46 | 09'07" | 06:26'46" | | 47 | 08'05" | 06:34'51" | | 48 | 12'38" | 06:47'29" | | 49 | 08'05" | 06:55'34" | | 50 | 10'00" | 07:05'34" | | 51 | 10'44" | 07:16'18" | | 52 | 11'00" | 07:27'18" | | 53 | 13'23" | 07:40'41" | | 54 | 06'31" | 07:47'12" | | 55 | 06'49" | 07:54'01" | | 56 | 06'21" | 08:00'22" | | 57 | 06'47" | 08:07'09" | | 58 | 06'47" | 08:13'56" | | 59 | 06'16" | 08:20'12" | | 60 | 06'27" | 08:26'39" | | 61 | 06'29" | 08:33'08" | | 62 | 06'56" | 08:40'04" | | 62.7 | 07'11" | 08:45'24" |
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