| 賽前宣言: 希望不要下雨 賽後評分: 補給可以再豐盛些,才是嘉年華賽事。
看海風景不錯,但是變越野賽事。 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 114.24 km  PUMA 23PUMA 累積 : 421.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'19" | 00:08'19" | 2 | 06'29" | 00:14'48" | 3 | 06'04" | 00:20'52" | 4 | 06'24" | 00:27'16" | 5 | 08'20" | 00:35'36" | 6 | 06'14" | 00:41'50" | 7 | 08'25" | 00:50'15" | 8 | 06'03" | 00:56'18" | 9 | 07'19" | 01:03'37" | 10 | 07'11" | 01:10'48" | 11 | 06'55" | 01:17'43" | 12 | 07'55" | 01:25'38" | 13 | 06'40" | 01:32'18" | 14 | 06'53" | 01:39'11" | 15 | 06'49" | 01:46'00" | 16 | 08'37" | 01:54'37" | 17 | 07'06" | 02:01'43" | 18 | 08'01" | 02:09'44" | 19 | 06'58" | 02:16'42" | 20 | 06'40" | 02:23'22" | 21.0 | 06'44" | 02:29'56" |
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