|  全馬 | 04:35:58 | 06:32/km | 第8馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:35:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+01'36") | 01:01'42" (+01'25") | | 00:30'51" (+01'36") | | 00:29'15" | 01:00'17" | | 00:31'02" (+01'47") | | 00:30'41" (+01'26") | 01:03'46" (+03'29") | | 00:33'05" (+03'50") | | 00:35'28" (+06'13") | 01:15'51" (+15'34") | | 00:40'23" (+11'08") | |
日期: 2021-01-10 06:00 - 平均心率: 144 - 卡路里: 2384 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'22") | 1000 / 1000 | | 2 | | 06'22" (+00'42") | 1000 / 2000 | | 3 | | 05'40" | 1000 / 3000 | | 4 | | 05'40" | 1000 / 4000 | | 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 | | 7 | | 06'00" (+00'20") | 1000 / 7000 | | 8 | | 06'29" (+00'49") | 1000 / 8000 | | 9 | | 06'22" (+00'42") | 1000 / 9000 | | 10 | | 06'05" (+00'25") | 1000 / 10000 | | 11 | | 05'42" (+00'02") | 1000 / 11000 | | 12 | | 06'11" (+00'31") | 1000 / 12000 | | 13 | | 05'43" (+00'03") | 1000 / 13000 | | 14 | | 05'47" (+00'07") | 1000 / 14000 | | 15 | | 05'48" (+00'08") | 1000 / 15000 | | 16 | | 06'33" (+00'53") | 1000 / 16000 | | 17 | | 05'53" (+00'13") | 1000 / 17000 | | 18 | | 05'59" (+00'19") | 1000 / 18000 | | 19 | | 06'03" (+00'23") | 1000 / 19000 | | 20 | | 06'31" (+00'51") | 1000 / 20000 | | 21 | | 05'58" (+00'18") | 1000 / 21000 | | 22 | | 05'57" (+00'17") | 1000 / 22000 | | 23 | | 05'52" (+00'12") | 1000 / 23000 | | 24 | | 06'54" (+01'14") | 1000 / 24000 | | 25 | | 05'57" (+00'17") | 1000 / 25000 | | 26 | | 07'10" (+01'30") | 1000 / 26000 | | 27 | | 05'55" (+00'15") | 1000 / 27000 | | 28 | | 06'17" (+00'37") | 1000 / 28000 | | 29 | | 06'26" (+00'46") | 1000 / 29000 | | 30 | | 07'14" (+01'34") | 1000 / 30000 | | 31 | | 06'27" (+00'47") | 1000 / 31000 | | 32 | | 06'36" (+00'56") | 1000 / 32000 | | 33 | | 06'54" (+01'14") | 1000 / 33000 | | 34 | | 08'28" (+02'48") | 1000 / 34000 | | 35 | | 07'01" (+01'21") | 1000 / 35000 | | 36 | | 06'56" (+01'16") | 1000 / 36000 | | 37 | | 06'55" (+01'15") | 1000 / 37000 | | 38 | | 07'36" (+01'56") | 1000 / 38000 | | 39 | | 07'16" (+01'36") | 1000 / 39000 | | 40 | | 07'49" (+02'09") | 1000 / 40000 | | 41 | | 07'13" (+01'33") | 1000 / 41000 | | 42 | | 07'26" (+01'46") | 1000 / 42000 | | 43 | | 06'57" (+01'17") | 502 / 42502 |
賽後評分: 沒下雨，賺到。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 214.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'42" | 00:13'44" | | 3 | 05'21" | 00:19'05" | | 4 | 05'40" | 00:24'45" | | 5 | 06'06" | 00:30'51" | | 6 | 05'53" | 00:36'44" | | 7 | 07'43" | 00:44'27" | | 8 | 04'47" | 00:49'14" | | 9 | 06'23" | 00:55'37" | | 10 | 06'05" | 01:01'42" | | 11 | 05'43" | 01:07'25" | | 12 | 06'12" | 01:13'37" | | 13 | 05'43" | 01:19'20" | | 14 | 05'48" | 01:25'08" | | 15 | 05'49" | 01:30'57" | | 16 | 06'34" | 01:37'31" | | 17 | 05'54" | 01:43'25" | | 18 | 05'59" | 01:49'24" | | 19 | 06'04" | 01:55'28" | | 20 | 06'31" | 02:01'59" | | 21 | 05'59" | 02:07'58" | | 22 | 05'57" | 02:13'55" | | 23 | 05'53" | 02:19'48" | | 24 | 06'54" | 02:26'42" | | 25 | 05'58" | 02:32'40" | | 26 | 07'11" | 02:39'51" | | 27 | 05'55" | 02:45'46" | | 28 | 06'18" | 02:52'04" | | 29 | 06'26" | 02:58'30" | | 30 | 07'15" | 03:05'45" | | 31 | 06'27" | 03:12'12" | | 32 | 06'36" | 03:18'48" | | 33 | 06'55" | 03:25'43" | | 34 | 08'29" | 03:34'12" | | 35 | 07'01" | 03:41'13" | | 36 | 06'57" | 03:48'10" | | 37 | 06'55" | 03:55'05" | | 38 | 07'37" | 04:02'42" | | 39 | 07'16" | 04:09'58" | | 40 | 11'38" | 04:21'36" | | 41 | 03'26" | 04:25'02" | | 42 | 07'26" | 04:32'28" | | 42.5 | 06'58" | 04:35'58" |
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