| 恭喜破PB 全馬 | 04:58:27 | 07:04/km | 第6馬官方成績 | 日期 | 2021-01-10 | 成績 | 04:58:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" | 01:02'38" | | 00:31'37" (+00'36") | | 00:31'07" (+00'06") | 01:06'09" (+03'31") | | 00:35'02" (+04'01") | | 00:38'01" (+07'00") | 01:17'48" (+15'10") | | 00:39'47" (+08'46") | | 00:39'15" (+08'14") | 01:19'33" (+16'55") | | 00:40'18" (+09'17") | |
日期: 2021-01-10 06:00 - 總爬升: 581 m - 卡路里: 2967 Cal - 平均步頻: 177 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'44" (+02'37") | 996 / 996 | 2 | | 06'27" (+01'20") | 999 / 1996 | 3 | | 05'07" | 1035 / 3031 | 4 | | 05'50" (+00'43") | 993 / 4024 | 5 | | 05'48" (+00'41") | 1016 / 5041 |
6 | | 06'01" (+00'54") | 991 / 6033 | 7 | | 06'12" (+01'05") | 1261 / 7294 | 8 | | 06'32" (+01'25") | 754 / 8049 | 9 | | 06'16" (+01'09") | 1000 / 9050 | 10 | | 06'44" (+01'37") | 1003 / 10053 | 11 | | 05'49" (+00'42") | 998 / 11052 | 12 | | 06'17" (+01'10") | 1010 / 12062 | 13 | | 06'14" (+01'07") | 999 / 13062 | 14 | | 06'21" (+01'14") | 1002 / 14064 | 15 | | 06'22" (+01'15") | 1008 / 15072 | 16 | | 07'18" (+02'11") | 1000 / 16073 | 17 | | 06'34" (+01'27") | 1009 / 17082 | 18 | | 06'36" (+01'29") | 992 / 18075 | 19 | | 06'33" (+01'26") | 1017 / 19093 | 20 | | 08'03" (+02'56") | 998 / 20091 | 21 | | 06'32" (+01'25") | 1040 / 21132 | 22 | | 06'38" (+01'31") | 991 / 22124 | 23 | | 07'27" (+02'20") | 1005 / 23129 | 24 | | 10'20" (+05'13") | 1013 / 24142 | 25 | | 06'56" (+01'49") | 998 / 25141 | 26 | | 10'51" (+05'44") | 1018 / 26159 | 27 | | 06'52" (+01'45") | 1001 / 27160 | 28 | | 06'58" (+01'51") | 1088 / 28249 | 29 | | 07'24" (+02'17") | 1013 / 29262 | 30 | | 07'55" (+02'48") | 1004 / 30267 | 31 | | 07'31" (+02'24") | 1005 / 31273 | 32 | | 10'09" (+05'02") | 1029 / 32302 | 33 | | 06'25" (+01'18") | 996 / 33298 | 34 | | 07'48" (+02'41") | 1005 / 34303 | 35 | | 06'50" (+01'43") | 996 / 35300 | 36 | | 06'56" (+01'49") | 1016 / 36316 | 37 | | 06'55" (+01'48") | 989 / 37306 | 38 | | 08'27" (+03'20") | 1012 / 38318 | 39 | | 06'56" (+01'49") | 1002 / 39321 | 40 | | 07'05" (+01'58") | 1256 / 40578 | 41 | | 05'49" (+00'42") | 759 / 41337 | 42 | | 05'57" (+00'50") | 1006 / 42343 |
賽後評分: 賽道風光不錯 給 4 星  1月累積里程 : 210.15 km Android - Sony I4332 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'48" | 00:07'48" | 2 | 06'27" | 00:14'15" | 3 | 05'10" | 00:19'25" | 4 | 05'45" | 00:25'10" | 5 | 05'51" | 00:31'01" | 6 | 05'58" | 00:36'59" | 7 | 08'00" | 00:44'59" | 8 | 04'44" | 00:49'43" | 9 | 06'12" | 00:55'55" | 10 | 06'43" | 01:02'38" | 11 | 05'54" | 01:08'32" | 12 | 06'13" | 01:14'45" | 13 | 06'23" | 01:21'08" | 14 | 06'14" | 01:27'22" | 15 | 06'23" | 01:33'45" | 16 | 07'21" | 01:41'06" | 17 | 06'27" | 01:47'33" | 18 | 06'41" | 01:54'14" | 19 | 06'37" | 02:00'51" | 20 | 07'56" | 02:08'47" | 21 | 06'39" | 02:15'26" | 22 | 06'43" | 02:22'09" | 23 | 07'17" | 02:29'26" | 24 | 10'24" | 02:39'50" | 25 | 06'58" | 02:46'48" | 26 | 10'49" | 02:57'37" | 27 | 06'49" | 03:04'26" | 28 | 07'15" | 03:11'41" | 29 | 07'08" | 03:18'49" | 30 | 07'46" | 03:26'35" | 31 | 07'48" | 03:34'23" | 32 | 09'40" | 03:44'03" | 33 | 07'03" | 03:51'06" | 34 | 07'55" | 03:59'01" | 35 | 06'49" | 04:05'50" | 36 | 06'44" | 04:12'34" | 37 | 07'06" | 04:19'40" | 38 | 08'30" | 04:28'10" | 39 | 07'06" | 04:35'16" | 40 | 10'52" | 04:46'08" | 41 | 02'32" | 04:48'40" | 42 | 05'52" | 04:54'32" | 42.6 | 05'59" | 04:58'08" |
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