|  全馬 | 04:40:02 | 06:38/km | 第76馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:40:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+00'57") | 01:02'49" | | 00:31'08" (+00'24") | | 00:30'44" | 01:06'15" (+03'26") | | 00:35'31" (+04'47") | | 00:31'33" (+00'49") | 01:13'28" (+10'39") | | 00:41'55" (+11'11") | | 00:31'12" (+00'28") | 01:06'17" (+03'28") | | 00:35'05" (+04'21") | |
日期: 2021-01-10 06:00 - 總爬升: 470 m - 地點: 南方澳 - 天氣: 陰 - 卡路里: 2345 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'53") | 1000 / 1000 | | 2 | | 06'15" (+00'29") | 1000 / 2000 | | 3 | | 05'49" (+00'03") | 1000 / 3000 | | 4 | | 05'58" (+00'12") | 1000 / 4000 | | 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 | | 7 | | 06'19" (+00'33") | 1000 / 7000 | | 8 | | 06'11" (+00'25") | 1000 / 8000 | | 9 | | 06'19" (+00'33") | 1000 / 9000 | | 10 | | 06'09" (+00'23") | 1000 / 10000 | | 11 | | 06'06" (+00'20") | 1000 / 11000 | | 12 | | 06'26" (+00'40") | 1000 / 12000 | | 13 | | 06'02" (+00'16") | 1000 / 13000 | | 14 | | 06'02" (+00'16") | 1000 / 14000 | | 15 | | 06'05" (+00'19") | 1000 / 15000 | | 16 | | 06'52" (+01'06") | 1000 / 16000 | | 17 | | 06'00" (+00'14") | 1000 / 17000 | | 18 | | 06'06" (+00'20") | 1000 / 18000 | | 19 | | 09'48" (+04'02") | 1000 / 19000 | | 20 | | 06'43" (+00'57") | 1000 / 20000 | | 21 | | 06'19" (+00'33") | 1000 / 21000 | | 22 | | 06'27" (+00'41") | 1000 / 22000 | | 23 | | 06'05" (+00'19") | 1000 / 23000 | | 24 | | 06'31" (+00'45") | 1000 / 24000 | | 25 | | 06'09" (+00'23") | 1000 / 25000 | | 26 | | 14'26" (+08'40") | 1000 / 26000 | | 27 | | 07'28" (+01'42") | 1000 / 27000 | | 28 | | 06'41" (+00'55") | 1000 / 28000 | | 29 | | 06'18" (+00'32") | 1000 / 29000 | | 30 | | 06'59" (+01'13") | 1000 / 30000 | | 31 | | 06'20" (+00'34") | 1000 / 31000 | | 32 | | 06'24" (+00'38") | 1000 / 32000 | | 33 | | 06'32" (+00'46") | 1000 / 33000 | | 34 | | 05'59" (+00'13") | 1000 / 34000 | | 35 | | 05'54" (+00'08") | 1000 / 35000 | | 36 | | 06'11" (+00'25") | 1000 / 36000 | | 37 | | 05'56" (+00'10") | 1000 / 37000 | | 38 | | 07'04" (+01'18") | 1000 / 38000 | | 39 | | 06'14" (+00'28") | 1000 / 39000 | | 40 | | 06'41" (+00'55") | 1000 / 40000 | | 41 | | 05'46" | 1000 / 41000 | | 42 | | 05'56" (+00'10") | 1000 / 42000 | | 43 | | 05'37" | 432 / 42432 |
賽後評分: 下次看看再說了！ 給 3 星  1月累積里程 : 308.87 km  母子鱷丫拖 3代寶藍25（39） 累積 : 1644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'16" | 00:13'56" | | 3 | 05'49" | 00:19'45" | | 4 | 05'58" | 00:25'43" | | 5 | 05'58" | 00:31'41" | | 6 | 06'07" | 00:37'48" | | 7 | 07'34" | 00:45'22" | | 8 | 04'57" | 00:50'19" | | 9 | 06'20" | 00:56'39" | | 10 | 06'10" | 01:02'49" | | 11 | 06'07" | 01:08'56" | | 12 | 06'27" | 01:15'23" | | 13 | 06'03" | 01:21'26" | | 14 | 06'02" | 01:27'28" | | 15 | 06'05" | 01:33'33" | | 16 | 06'53" | 01:40'26" | | 17 | 06'00" | 01:46'26" | | 18 | 06'06" | 01:52'32" | | 19 | 09'49" | 02:02'21" | | 20 | 06'43" | 02:09'04" | | 21 | 06'19" | 02:15'23" | | 22 | 06'27" | 02:21'50" | | 23 | 06'06" | 02:27'56" | | 24 | 06'32" | 02:34'28" | | 25 | 06'09" | 02:40'37" | | 26 | 14'26" | 02:55'03" | | 27 | 07'29" | 03:02'32" | | 28 | 06'42" | 03:09'14" | | 29 | 06'18" | 03:15'32" | | 30 | 07'00" | 03:22'32" | | 31 | 06'20" | 03:28'52" | | 32 | 06'25" | 03:35'17" | | 33 | 06'33" | 03:41'50" | | 34 | 05'59" | 03:47'49" | | 35 | 05'55" | 03:53'44" | | 36 | 06'11" | 03:59'55" | | 37 | 05'57" | 04:05'52" | | 38 | 07'05" | 04:12'57" | | 39 | 06'15" | 04:19'12" | | 40 | 09'37" | 04:28'49" | | 41 | 02'51" | 04:31'40" | | 42 | 05'57" | 04:37'37" | | 42.4 | 05'37" | 04:40'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
