|  全馬 | 06:13:55 | 08:51/km | 第108馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 06:13:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'38" | 01:16'45" | | 00:40'07" (+03'29") | | 00:40'56" (+04'18") | 01:24'28" (+07'43") | | 00:43'32" (+06'54") | | 00:50'04" (+13'26") | 01:36'34" (+19'49") | | 00:46'30" (+09'52") | | 00:44'40" (+08'02") | 01:35'54" (+19'09") | | 00:51'14" (+14'36") | |
日期: 2021-01-10 06:00 - 總爬升: 325 m - 平均心率: 174 - 卡路里: 2465 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+02'01") | 1000 / 1000 | | 2 | | 06'55" (+00'20") | 1000 / 2000 | | 3 | | 06'35" | 1000 / 3000 | | 4 | | 07'18" (+00'43") | 1000 / 4000 | | 5 | | 07'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 | | 7 | | 07'58" (+01'23") | 1000 / 7000 | | 8 | | 07'41" (+01'06") | 1000 / 8000 | | 9 | | 09'24" (+02'49") | 1000 / 9000 | | 10 | | 08'14" (+01'39") | 1000 / 10000 | | 11 | | 07'55" (+01'20") | 1000 / 11000 | | 12 | | 08'59" (+02'24") | 1000 / 12000 | | 13 | | 07'14" (+00'39") | 1000 / 13000 | | 14 | | 08'22" (+01'47") | 1000 / 14000 | | 15 | | 08'23" (+01'48") | 1000 / 15000 | | 16 | | 09'03" (+02'28") | 1000 / 16000 | | 17 | | 07'42" (+01'07") | 1000 / 17000 | | 18 | | 09'36" (+03'01") | 1000 / 18000 | | 19 | | 07'46" (+01'11") | 1000 / 19000 | | 20 | | 09'22" (+02'47") | 1000 / 20000 | | 21 | | 08'07" (+01'32") | 1000 / 21000 | | 22 | | 09'40" (+03'05") | 1000 / 22000 | | 23 | | 09'10" (+02'35") | 1000 / 23000 | | 24 | | 10'43" (+04'08") | 1000 / 24000 | | 25 | | 12'21" (+05'46") | 1000 / 25000 | | 26 | | 10'07" (+03'32") | 1000 / 26000 | | 27 | | 09'57" (+03'22") | 528 / 26528 | | 28 | | 08'44" (+02'09") | 6 / 26534 | | 29 | | 08'31" (+01'56") | 1000 / 27534 | | 30 | | 08'53" (+02'18") | 1000 / 28534 | | 31 | | 08'56" (+02'21") | 1000 / 29534 | | 32 | | 09'08" (+02'33") | 1000 / 30534 | | 33 | | 08'55" (+02'20") | 1000 / 31534 | | 34 | | 08'06" (+01'31") | 1000 / 32534 | | 35 | | 10'14" (+03'39") | 1000 / 33534 | | 36 | | 08'15" (+01'40") | 1000 / 34534 | | 37 | | 09'07" (+02'32") | 1000 / 35534 | | 38 | | 09'01" (+02'26") | 1000 / 36534 | | 39 | | 10'42" (+04'07") | 1000 / 37534 | | 40 | | 08'54" (+02'19") | 1000 / 38534 | | 41 | | 09'46" (+03'11") | 1000 / 39534 | | 42 | | 08'25" (+01'50") | 1000 / 40534 | | 43 | | 09'01" (+02'26") | 1000 / 41534 | | 44 | | 08'37" (+02'02") | 1000 / 42534 | | 45 | | 22'13" (+15'38") | 113 / 42647 |
賽前宣言: 完賽 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 272.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 06'55" | 00:15'33" | | 3 | 06'36" | 00:22'09" | | 4 | 07'19" | 00:29'28" | | 5 | 07'10" | 00:36'38" | | 6 | 06'49" | 00:43'27" | | 7 | 09'35" | 00:53'02" | | 8 | 06'05" | 00:59'07" | | 9 | 09'24" | 01:08'31" | | 10 | 08'14" | 01:16'45" | | 11 | 07'56" | 01:24'41" | | 12 | 08'59" | 01:33'40" | | 13 | 07'15" | 01:40'55" | | 14 | 08'23" | 01:49'18" | | 15 | 08'23" | 01:57'41" | | 16 | 09'03" | 02:06'44" | | 17 | 07'43" | 02:14'27" | | 18 | 09'36" | 02:24'03" | | 19 | 07'47" | 02:31'50" | | 20 | 09'23" | 02:41'13" | | 21 | 08'07" | 02:49'20" | | 22 | 09'41" | 02:59'01" | | 23 | 09'10" | 03:08'11" | | 24 | 10'44" | 03:18'55" | | 25 | 12'22" | 03:31'17" | | 26 | 10'08" | 03:41'25" | | 27 | 09'03" | 03:50'28" | | 28 | 08'43" | 03:59'11" | | 29 | 08'58" | 04:08'09" | | 30 | 09'38" | 04:17'47" | | 31 | 08'31" | 04:26'18" | | 32 | 08'43" | 04:35'01" | | 33 | 08'13" | 04:43'14" | | 34 | 10'25" | 04:53'39" | | 35 | 08'48" | 05:02'27" | | 36 | 08'35" | 05:11'02" | | 37 | 09'28" | 05:20'30" | | 38 | 10'18" | 05:30'48" | | 39 | 09'09" | 05:39'57" | | 40 | 13'44" | 05:53'41" | | 41 | 04'15" | 05:57'56" | | 42 | 08'58" | 06:06'54" | | 42.6 | 10'51" | 06:13'57" |
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