|  全馬 | 04:29:53 | 06:23/km | 第5馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:29:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" | 00:53'57" | | 00:27'20" (+00'43") | | 00:27'44" (+01'07") | 00:58'59" (+05'02") | | 00:31'15" (+04'38") | | 00:35'40" (+09'03") | 01:14'56" (+20'59") | | 00:39'16" (+12'39") | | 00:32'14" (+05'37") | 01:09'50" (+15'53") | | 00:37'36" (+10'59") | |
日期: 2021-01-10 06:00 - 總爬升: 109 m - 平均心率: 150 - 卡路里: 2512 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'15") | 1000 / 1000 | | 2 | | 05'17" (+00'34") | 1000 / 2000 | | 3 | | 04'43" | 1000 / 3000 | | 4 | | 05'19" (+00'36") | 1000 / 4000 | | 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 | | 7 | | 05'19" (+00'36") | 1000 / 7000 | | 8 | | 05'34" (+00'51") | 1000 / 8000 | | 9 | | 05'25" (+00'42") | 1000 / 9000 | | 10 | | 05'40" (+00'57") | 1000 / 10000 | | 11 | | 05'14" (+00'31") | 1000 / 11000 | | 12 | | 05'40" (+00'57") | 1000 / 12000 | | 13 | | 05'27" (+00'44") | 1000 / 13000 | | 14 | | 05'43" (+01'00") | 1000 / 14000 | | 15 | | 05'37" (+00'54") | 1000 / 15000 | | 16 | | 06'15" (+01'32") | 1000 / 16000 | | 17 | | 05'50" (+01'07") | 1000 / 17000 | | 18 | | 05'54" (+01'11") | 1000 / 18000 | | 19 | | 05'49" (+01'06") | 1000 / 19000 | | 20 | | 07'26" (+02'43") | 1000 / 20000 | | 21 | | 06'16" (+01'33") | 1000 / 21000 | | 22 | | 06'38" (+01'55") | 1000 / 22000 | | 23 | | 07'02" (+02'19") | 1000 / 23000 | | 24 | | 08'34" (+03'51") | 1000 / 24000 | | 25 | | 07'08" (+02'25") | 1000 / 25000 | | 26 | | 06'58" (+02'15") | 1000 / 26000 | | 27 | | 07'48" (+03'05") | 1000 / 27000 | | 28 | | 07'36" (+02'53") | 1000 / 28000 | | 29 | | 07'49" (+03'06") | 1000 / 29000 | | 30 | | 09'01" (+04'18") | 1000 / 30000 | | 31 | | 06'15" (+01'32") | 1000 / 31000 | | 32 | | 06'32" (+01'49") | 1000 / 32000 | | 33 | | 06'27" (+01'44") | 1000 / 33000 | | 34 | | 06'25" (+01'42") | 1000 / 34000 | | 35 | | 06'34" (+01'51") | 1000 / 35000 | | 36 | | 07'03" (+02'20") | 1000 / 36000 | | 37 | | 06'48" (+02'05") | 1000 / 37000 | | 38 | | 07'39" (+02'56") | 1000 / 38000 | | 39 | | 07'05" (+02'22") | 1000 / 39000 | | 40 | | 06'52" (+02'09") | 1000 / 40000 | | 41 | | 06'17" (+01'34") | 1000 / 41000 | | 42 | | 06'10" (+01'27") | 1000 / 42000 | | 43 | | 06'08" (+01'25") | 295 / 42295 |
賽前宣言: 跑就對了 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 215.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'17" | 00:11'15" | | 3 | 04'44" | 00:15'59" | | 4 | 05'19" | 00:21'18" | | 5 | 05'19" | 00:26'37" | | 6 | 05'18" | 00:31'55" | | 7 | 06'30" | 00:38'25" | | 8 | 04'25" | 00:42'50" | | 9 | 05'26" | 00:48'16" | | 10 | 05'41" | 00:53'57" | | 11 | 05'15" | 00:59'12" | | 12 | 05'41" | 01:04'53" | | 13 | 05'27" | 01:10'20" | | 14 | 05'44" | 01:16'04" | | 15 | 05'37" | 01:21'41" | | 16 | 06'15" | 01:27'56" | | 17 | 05'51" | 01:33'47" | | 18 | 05'54" | 01:39'41" | | 19 | 05'49" | 01:45'30" | | 20 | 07'26" | 01:52'56" | | 21 | 06'17" | 01:59'13" | | 22 | 06'38" | 02:05'51" | | 23 | 07'02" | 02:12'53" | | 24 | 08'35" | 02:21'28" | | 25 | 07'08" | 02:28'36" | | 26 | 06'59" | 02:35'35" | | 27 | 07'49" | 02:43'24" | | 28 | 07'36" | 02:51'00" | | 29 | 07'50" | 02:58'50" | | 30 | 09'02" | 03:07'52" | | 31 | 06'15" | 03:14'07" | | 32 | 06'32" | 03:20'39" | | 33 | 06'28" | 03:27'07" | | 34 | 06'25" | 03:33'32" | | 35 | 06'34" | 03:40'06" | | 36 | 07'04" | 03:47'10" | | 37 | 06'49" | 03:53'59" | | 38 | 07'39" | 04:01'38" | | 39 | 07'05" | 04:08'43" | | 40 | 08'59" | 04:17'42" | | 41 | 04'11" | 04:21'53" | | 42 | 06'11" | 04:28'04" | | 42.3 | 06'08" | 04:29'53" |
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