| 賽前宣言: 第97馬 賽後評分: 萬笙堂為跑者提供的推拿服務給100分！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 61.24 km  Asics SKYSENSOR GLIDE 4-wide 累積 : 774.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'28" | 00:14'16" | | 3 | 05'59" | 00:20'15" | | 4 | 06'14" | 00:26'29" | | 5 | 06'11" | 00:32'40" | | 6 | 06'03" | 00:38'43" | | 7 | 07'41" | 00:46'24" | | 8 | 05'09" | 00:51'33" | | 9 | 06'24" | 00:57'57" | | 10 | 06'29" | 01:04'26" | | 11 | 06'14" | 01:10'40" | | 12 | 08'44" | 01:19'24" | | 13 | 06'28" | 01:25'52" | | 14 | 06'45" | 01:32'37" | | 15 | 07'53" | 01:40'30" | | 16 | 08'43" | 01:49'13" | | 17 | 07'25" | 01:56'38" | | 18 | 07'21" | 02:03'59" | | 19 | 07'48" | 02:11'47" | | 20 | 09'40" | 02:21'27" | | 21 | 07'49" | 02:29'16" | | 22 | 08'35" | 02:37'51" | | 23 | 08'07" | 02:45'58" | | 24 | 10'55" | 02:56'53" | | 25 | 08'25" | 03:05'18" | | 26 | 09'12" | 03:14'30" | | 27 | 08'31" | 03:23'01" | | 28 | 09'59" | 03:33'00" | | 29 | 09'52" | 03:42'52" | | 30 | 11'42" | 03:54'34" | | 31 | 08'28" | 04:03'02" | | 32 | 08'06" | 04:11'08" | | 33 | 08'16" | 04:19'24" | | 34 | 08'57" | 04:28'21" | | 35 | 08'05" | 04:36'26" | | 36 | 07'50" | 04:44'16" | | 37 | 07'46" | 04:52'02" | | 38 | 08'58" | 05:01'00" | | 39 | 08'26" | 05:09'26" | | 40 | 14'44" | 05:24'10" | | 41 | 04'59" | 05:29'09" | | 42 | 07'20" | 05:36'29" | | 42.4 | 33'48" | 05:49'27" |
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全馬 | 05:38:32 | 08:01/km | 第97馬
新北市
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