12.3 km | 01:11:40 | 05:49/km日期: 2015-01-17 09:42 - 地點: 中正東路一段72巷 - 天氣: 舒服 - 卡路里: 863 Cal - 溫度: 15°C - 濕度: 57%
Pace: 05'53" / 05'35" / 05'45" / 05'53" / 05'35" / 05'49" / 06'00" / 05'51" / 06'15" / 05'50" / 05'44" / 06'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" | 999 / 1999 |
| 3 | | 05'46" (+00'14") | 996 / 2995 |
| 4 | | 05'52" (+00'20") | 1001 / 3997 |
| 5 | | 05'37" (+00'05") | 1002 / 5000 |
| 6 | | 05'47" (+00'15") | 996 / 5997 |
| 7 | | 06'01" (+00'29") | 1004 / 7001 |
| 8 | | 05'50" (+00'18") | 1001 / 8002 |
| 9 | | 06'13" (+00'41") | 994 / 8996 |
| 10 | | 05'50" (+00'18") | 1002 / 9999 |
| 11 | | 05'45" (+00'13") | 1002 / 11002 |
| 12 | | 06'01" (+00'29") | 1003 / 12006 |
| 13 | | 04'58" | 291 / 12298 |
1月累積里程 :
133.71 km 
Asics GEL-NIMBUS 15 累積 :
418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 05'35" | 00:28'41" |
| 6 | 05'49" | 00:34'30" |
| 7 | 06'00" | 00:40'30" |
| 8 | 05'51" | 00:46'21" |
| 9 | 06'15" | 00:52'36" |
| 10 | 05'50" | 00:58'26" |
| 11 | 05'44" | 01:04'10" |
| 12 | 06'03" | 01:10'13" |
| 12.3 | 04'51" | 01:11'40" |
展開計圈分析
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