13.5 km | 01:14:19 | 05:30/km日期: 2012-05-16 07:32 - 卡路里: 788 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'00" / 04'52" / 04'58" / 05'00" / 05'13" / 05'14" / 05'22" / 05'10" / 05'15" / 05'14" / 05'26" / 05'26" / 05'04" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1018 / 1018 |
| 2 | | 04'51" | 1031 / 2049 |
| 3 | | 04'59" (+00'08") | 1003 / 3052 |
| 4 | | 05'06" (+00'15") | 1022 / 4075 |
| 5 | | 05'08" (+00'17") | 1008 / 5083 |
| 6 | | 05'12" (+00'21") | 997 / 6081 |
| 7 | | 05'21" (+00'30") | 1008 / 7089 |
| 8 | | 05'10" (+00'19") | 1003 / 8093 |
| 9 | | 05'13" (+00'22") | 1014 / 9107 |
| 10 | | 05'14" (+00'23") | 997 / 10105 |
| 11 | | 05'26" (+00'35") | 1000 / 11105 |
| 12 | | 05'27" (+00'36") | 997 / 12103 |
| 13 | | 04'56" (+00'05") | 1013 / 13116 |
5月累積里程 : 97.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 05'00" | 00:19'50" |
| 5 | 05'13" | 00:25'03" |
| 6 | 05'14" | 00:30'17" |
| 7 | 05'22" | 00:35'39" |
| 8 | 05'10" | 00:40'49" |
| 9 | 05'15" | 00:46'04" |
| 10 | 05'14" | 00:51'18" |
| 11 | 05'26" | 00:56'44" |
| 12 | 05'26" | 01:02'10" |
| 13 | 05'04" | 01:07'14" |
| 13.5 | 14'59" | 01:14'19" |
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