54.3 km | 09:28:14 | 10:28/km日期: 2021-01-10 06:44 - 總爬升: 1965 m - 平均心率: 128 - 卡路里: 6802 Cal - 總步數: 56851 - 平均步頻: 100 - 平均步幅: 95 cm
Pace: 08'21" / 10'38" / 09'15" / 07'37" / 07'44" / 08'11" / 08'26" / 14'56" / 11'34" / 15'07" / 12'15" / 12'38" / 12'48" / 16'00" / 14'49" / 13'05" / 13'35" / 11'45" / 10'42" / 03'01" / 02'06" / 02'23" / 02'31" / 02'26" / 01'56" / 03'06" / 02'22" / 02'55" / 02'25" / 03'06" / 08'44" / 14'40" / 12'12" / 14'40" / 13'05" / 11'00" / 12'33" / 34'31" / 09'24" / 08'10" / 12'31" / 06'44" / 10'44" / 18'21" / 17'12" / 12'54" / 17'20" / 08'11" / 10'06" / 12'37" / 16'33" / 12'54" / 06'47" / 06'25" / 08'27" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+05'55") | 1006 / 1006 | 150 / 80 |
| 2 | | 10'36" (+08'14") | 1002 / 2009 | 111 / 84 |
| 3 | | 09'14" (+06'52") | 1000 / 3010 | 131 / 82 |
| 4 | | 07'35" (+05'13") | 1002 / 4012 | 159 / 82 |
| 5 | | 07'46" (+05'24") | 1006 / 5018 | 158 / 81 |
| 6 | | 08'06" (+05'44") | 1006 / 6025 | 152 / 80 |
| 7 | | 08'22" (+06'00") | 1008 / 7033 | 152 / 78 |
| 8 | | 14'49" (+12'27") | 1006 / 8040 | 93 / 71 |
| 9 | | 11'35" (+09'13") | 1001 / 9041 | 138 / 62 |
| 10 | | 15'01" (+12'39") | 1003 / 10045 | 101 / 65 |
| 11 | | 12'30" (+10'08") | 1190 / 11235 | 133 / 60 |
| 12 | | 10'06" (+07'44") | 1001 / 12236 | 131 / 75 |
| 13 | | 12'44" (+10'22") | 1002 / 13239 | 121 / 64 |
| 14 | | 16'02" (+13'40") | 1004 / 14244 | 78 / 78 |
| 15 | | 15'32" (+13'10") | 1007 / 15251 | 100 / 63 |
| 16 | | 12'14" (+09'52") | 1002 / 16253 | 125 / 65 |
| 17 | | 13'38" (+11'16") | 1009 / 17263 | 111 / 65 |
| 18 | | 11'29" (+09'07") | 1002 / 18266 | 122 / 71 |
| 19 | | 10'42" (+08'20") | 1007 / 19273 | 69 / 135 |
| 20 | | 02'46" (+00'24") | 1006 / 20279 | 0 / 0 |
| 21 | | 02'31" (+00'09") | 1001 / 21280 | 3 / 12520 |
| 22 | | 02'22" | 1009 / 22290 | 0 / 0 |
| 23 | | 02'34" (+00'12") | 1009 / 23299 | 0 / 0 |
| 24 | | 02'30" (+00'08") | 1168 / 24467 | 0 / 0 |
| 25 | | 02'36" (+00'14") | 1002 / 25470 | 0 / 0 |
| 26 | | 02'52" (+00'30") | 1027 / 26498 | 13 / 2507 |
| 27 | | 02'35" (+00'13") | 1003 / 27501 | 0 / 0 |
| 28 | | 03'15" (+00'53") | 1011 / 28513 | 0 / 0 |
| 29 | | 03'02" (+00'40") | 1009 / 29522 | 0 / 0 |
| 30 | | 08'10" (+05'48") | 1081 / 30604 | 38 / 313 |
| 31 | | 14'30" (+12'08") | 1000 / 31604 | 94 / 72 |
| 32 | | 11'29" (+09'07") | 1074 / 32678 | 132 / 65 |
| 33 | | 14'47" (+12'25") | 1007 / 33686 | 63 / 106 |
| 34 | | 13'09" (+10'47") | 1007 / 34693 | 108 / 69 |
| 35 | | 11'16" (+08'54") | 1002 / 35696 | 115 / 76 |
| 36 | | 12'54" (+10'32") | 1008 / 36704 | 102 / 75 |
| 37 | | 04:43'28" (+41'06") | 81 / 36786 | 12 / 27 |
| 38 | | 11'44" (+09'22") | 1001 / 37788 | 119 / 71 |
| 39 | | 09'05" (+06'43") | 1009 / 38798 | 138 / 79 |
| 40 | | 09'13" (+06'51") | 1009 / 39807 | 125 / 86 |
| 41 | | 11'04" (+08'42") | 1002 / 40809 | 115 / 78 |
| 42 | | 06'38" (+04'16") | 1000 / 41809 | 155 / 96 |
| 43 | | 11'52" (+09'30") | 1008 / 42817 | 118 / 71 |
| 44 | | 19'15" (+16'53") | 1000 / 43817 | 75 / 68 |
| 45 | | 16'14" (+13'52") | 1005 / 44823 | 101 / 60 |
| 46 | | 12'37" (+10'15") | 1006 / 45829 | 100 / 78 |
| 47 | | 16'14" (+13'52") | 1016 / 46846 | 79 / 77 |
| 48 | | 08'11" (+05'49") | 1003 / 47850 | 149 / 81 |
| 49 | | 11'18" (+08'56") | 1000 / 48851 | 91 / 96 |
| 50 | | 12'28" (+10'06") | 1003 / 49854 | 79 / 100 |
| 51 | | 19'08" (+16'46") | 1003 / 50857 | 28 / 180 |
| 52 | | 09'27" (+07'05") | 1002 / 51860 | 133 / 78 |
| 53 | | 06'41" (+04'19") | 1008 / 52869 | 156 / 95 |
| 54 | | 06'46" (+04'24") | 1009 / 53878 | 159 / 92 |
| 55 | | 08'17" (+05'55") | 1007 / 54885 | 149 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 82.40 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'38" | 00:18'59" |
| 3 | 09'15" | 00:28'14" |
| 4 | 07'37" | 00:35'51" |
| 5 | 07'44" | 00:43'35" |
| 6 | 08'11" | 00:51'46" |
| 7 | 08'26" | 01:00'12" |
| 8 | 14'56" | 01:15'08" |
| 9 | 11'34" | 01:26'42" |
| 10 | 15'07" | 01:41'49" |
| 11 | 12'15" | 01:54'04" |
| 12 | 12'38" | 02:06'42" |
| 13 | 12'48" | 02:19'30" |
| 14 | 16'00" | 02:35'30" |
| 15 | 14'49" | 02:50'19" |
| 16 | 13'05" | 03:03'24" |
| 17 | 13'35" | 03:16'59" |
| 18 | 11'45" | 03:28'44" |
| 19 | 10'42" | 03:39'26" |
| 20 | 03'01" | 03:42'27" |
| 21 | 02'06" | 03:44'33" |
| 22 | 02'23" | 03:46'56" |
| 23 | 02'31" | 03:49'27" |
| 24 | 02'26" | 03:51'53" |
| 25 | 01'56" | 03:53'49" |
| 26 | 03'06" | 03:56'55" |
| 27 | 02'22" | 03:59'17" |
| 28 | 02'55" | 04:02'12" |
| 29 | 02'25" | 04:04'37" |
| 30 | 03'06" | 04:07'43" |
| 31 | 08'44" | 04:16'27" |
| 32 | 14'40" | 04:31'07" |
| 33 | 12'12" | 04:43'19" |
| 34 | 14'40" | 04:57'59" |
| 35 | 13'05" | 05:11'04" |
| 36 | 11'00" | 05:22'04" |
| 37 | 12'33" | 05:34'37" |
| 38 | 34'31" | 06:09'08" |
| 39 | 09'24" | 06:18'32" |
| 40 | 08'10" | 06:26'42" |
| 41 | 12'31" | 06:39'13" |
| 42 | 06'44" | 06:45'57" |
| 43 | 10'44" | 06:56'41" |
| 44 | 18'21" | 07:15'02" |
| 45 | 17'12" | 07:32'14" |
| 46 | 12'54" | 07:45'08" |
| 47 | 17'20" | 08:02'28" |
| 48 | 08'11" | 08:10'39" |
| 49 | 10'06" | 08:20'45" |
| 50 | 12'37" | 08:33'22" |
| 51 | 16'33" | 08:49'55" |
| 52 | 12'54" | 09:02'49" |
| 53 | 06'47" | 09:09'36" |
| 54 | 06'25" | 09:16'01" |
| 55 | 08'27" | 09:24'28" |
| 54.3 | -5'-11" | 09:28'14" |
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