17.3 km | 02:01:53 | 07:01/km日期: 2021-03-07 05:15 - 總爬升: 210 m - 平均心率: 155 - 卡路里: 1969 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 06'55" / 06'07" / 05'52" / 07'01" / 06'28" / 08'11" / 08'08" / 06'01" / 07'30" / 06'05" / 07'53" / 08'45" / 08'51" / 05'56" / 06'33" / 07'16" / 06'21" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 151.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'07" | 00:13'02" |
| 3 | 05'52" | 00:18'54" |
| 4 | 07'01" | 00:25'55" |
| 5 | 06'28" | 00:32'23" |
| 6 | 08'11" | 00:40'34" |
| 7 | 08'08" | 00:48'42" |
| 8 | 06'01" | 00:54'43" |
| 9 | 07'30" | 01:02'13" |
| 10 | 06'05" | 01:08'18" |
| 11 | 07'53" | 01:16'11" |
| 12 | 08'45" | 01:24'56" |
| 13 | 08'51" | 01:33'47" |
| 14 | 05'56" | 01:39'43" |
| 15 | 06'33" | 01:46'16" |
| 16 | 07'16" | 01:53'32" |
| 17 | 06'21" | 01:59'53" |
| 17.3 | 06'01" | 02:01'54" |
留言 
