18.1 km | 01:36:14 | 05:18/km日期: 2021-03-12 16:26 - 總爬升: 161 m - 平均心率: 161 - 卡路里: 898 Cal - 平均步頻: 183 - 溫度: 24°C - 濕度: 73%
Pace: 05'10" / 05'36" / 04'51" / 05'08" / 05'07" / 05'13" / 05'16" / 04'51" / 05'07" / 05'11" / 05'35" / 05'11" / 05'33" / 05'35" / 05'23" / 05'32" / 05'24" / 05'18" / 08'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 133.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'36" | 00:10'46" |
| 3 | 04'51" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'13" | 00:31'05" |
| 7 | 05'16" | 00:36'21" |
| 8 | 04'51" | 00:41'12" |
| 9 | 05'07" | 00:46'19" |
| 10 | 05'11" | 00:51'30" |
| 11 | 05'35" | 00:57'05" |
| 12 | 05'11" | 01:02'16" |
| 13 | 05'33" | 01:07'49" |
| 14 | 05'35" | 01:13'24" |
| 15 | 05'23" | 01:18'47" |
| 16 | 05'32" | 01:24'19" |
| 17 | 05'24" | 01:29'43" |
| 18 | 05'18" | 01:35'01" |
| 18.1 | 08'23" | 01:36'14" |
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