|  恭喜完成了初馬 全馬 | 03:44:26 | 05:19/km | 第1馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 03:44:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" | 00:47'37" | | 00:23'57" (+00'17") | | 00:24'01" (+00'21") | 00:48'16" (+00'39") | | 00:24'15" (+00'35") | | 00:24'47" (+01'07") | 00:49'33" (+01'56") | | 00:24'46" (+01'06") | | 00:30'08" (+06'28") | 01:03'09" (+15'32") | | 00:33'01" (+09'21") | |
日期: 2021-03-14 06:00 - 總爬升: 285 m - 平均心率: 173 - 卡路里: 2024 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'11") | 1000 / 1000 | | 2 | | 04'44" (+00'08") | 1000 / 2000 | | 3 | | 04'43" (+00'07") | 1000 / 3000 | | 4 | | 04'41" (+00'05") | 1000 / 4000 | | 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" | 823 / 5823 | | 7 | | 04'42" (+00'06") | 1000 / 6823 | | 8 | | 04'45" (+00'09") | 1000 / 7823 | | 9 | | 04'49" (+00'13") | 1000 / 8823 | | 10 | | 04'54" (+00'18") | 1000 / 9823 | | 11 | | 04'55" (+00'19") | 1000 / 10823 | | 12 | | 04'48" (+00'12") | 1000 / 11823 | | 13 | | 04'44" (+00'08") | 1000 / 12823 | | 14 | | 04'49" (+00'13") | 1000 / 13823 | | 15 | | 04'46" (+00'10") | 1000 / 14823 | | 16 | | 04'47" (+00'11") | 1000 / 15823 | | 17 | | 04'49" (+00'13") | 1000 / 16823 | | 18 | | 04'53" (+00'17") | 1000 / 17823 | | 19 | | 04'49" (+00'13") | 1000 / 18823 | | 20 | | 04'51" (+00'15") | 1000 / 19823 | | 21 | | 04'50" (+00'14") | 1000 / 20823 | | 22 | | 04'52" (+00'16") | 1000 / 21823 | | 23 | | 04'50" (+00'14") | 1000 / 22823 | | 24 | | 05'01" (+00'25") | 1000 / 23823 | | 25 | | 05'10" (+00'34") | 1000 / 24823 | | 26 | | 05'07" (+00'31") | 1000 / 25823 | | 27 | | 04'49" (+00'13") | 1000 / 26823 | | 28 | | 04'49" (+00'13") | 1000 / 27823 | | 29 | | 05'00" (+00'24") | 1000 / 28823 | | 30 | | 04'57" (+00'21") | 1000 / 29823 | | 31 | | 05'36" (+01'00") | 1000 / 30823 | | 32 | | 06'02" (+01'26") | 1000 / 31823 | | 33 | | 06'17" (+01'41") | 1000 / 32823 | | 34 | | 06'00" (+01'24") | 1000 / 33823 | | 35 | | 06'08" (+01'32") | 1000 / 34823 | | 36 | | 06'05" (+01'29") | 1000 / 35823 | | 37 | | 06'43" (+02'07") | 1000 / 36823 | | 38 | | 06'53" (+02'17") | 1000 / 37823 | | 39 | | 06'15" (+01'39") | 1000 / 38823 | | 40 | | 06'49" (+02'13") | 1000 / 39823 | | 41 | | 07'03" (+02'27") | 1000 / 40823 | | 42 | | 07'12" (+02'36") | 1000 / 41823 | | 43 | | 05'57" (+01'21") | 478 / 42302 |
賽後評分: 初馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 186.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'44" | 00:09'32" | | 3 | 04'43" | 00:14'15" | | 4 | 04'42" | 00:18'57" | | 5 | 04'43" | 00:23'40" | | 6 | 04'42" | 00:28'22" | | 7 | 04'37" | 00:32'59" | | 8 | 04'50" | 00:37'49" | | 9 | 04'49" | 00:42'38" | | 10 | 04'59" | 00:47'37" | | 11 | 04'50" | 00:52'27" | | 12 | 04'47" | 00:57'14" | | 13 | 04'52" | 01:02'06" | | 14 | 04'47" | 01:06'53" | | 15 | 04'45" | 01:11'38" | | 16 | 04'50" | 01:16'28" | | 17 | 04'44" | 01:21'12" | | 18 | 04'56" | 01:26'08" | | 19 | 04'51" | 01:30'59" | | 20 | 04'54" | 01:35'53" | | 21 | 04'45" | 01:40'38" | | 22 | 04'53" | 01:45'31" | | 23 | 04'52" | 01:50'23" | | 24 | 05'04" | 01:55'27" | | 25 | 05'13" | 02:00'40" | | 26 | 05'04" | 02:05'44" | | 27 | 04'47" | 02:10'31" | | 28 | 04'50" | 02:15'21" | | 29 | 04'57" | 02:20'18" | | 30 | 05'08" | 02:25'26" | | 31 | 05'33" | 02:30'59" | | 32 | 06'10" | 02:37'09" | | 33 | 06'19" | 02:43'28" | | 34 | 06'03" | 02:49'31" | | 35 | 06'03" | 02:55'34" | | 36 | 06'16" | 03:01'50" | | 37 | 06'38" | 03:08'28" | | 38 | 06'52" | 03:15'20" | | 39 | 06'21" | 03:21'41" | | 40 | 06'54" | 03:28'35" | | 41 | 07'01" | 03:35'36" | | 42 | 07'03" | 03:42'39" | | 42.3 | 05'54" | 03:44'26" |
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