|  全馬 | 04:17:13 | 06:05/km | 第15馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 04:17:13 | | 總名次 | 182 / 680 | | 分組名次 | 168 / 596 | | 平均速度 | 06:05/km |
隔壁的老王  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" | 00:54'27" | | 00:27'39" (+00'51") | | 00:28'01" (+01'13") | 00:56'30" (+02'03") | | 00:28'29" (+01'41") | | 00:29'04" (+02'16") | 00:57'46" (+03'19") | | 00:28'42" (+01'54") | | 00:33'36" (+06'48") | 01:12'28" (+18'01") | | 00:38'52" (+12'04") | |
日期: 2021-03-14 06:00 - 平均心率: 146 - 卡路里: 2631 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'08") | 1000 / 1000 | | 2 | | 05'17" (+00'18") | 1000 / 2000 | | 3 | | 04'59" | 1000 / 3000 | | 4 | | 05'12" (+00'13") | 1000 / 4000 | | 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 | | 7 | | 05'35" (+00'36") | 1000 / 7000 | | 8 | | 05'29" (+00'30") | 1000 / 8000 | | 9 | | 05'34" (+00'35") | 1000 / 9000 | | 10 | | 05'40" (+00'41") | 1000 / 10000 | | 11 | | 05'34" (+00'35") | 1000 / 11000 | | 12 | | 05'32" (+00'33") | 1000 / 12000 | | 13 | | 06'03" (+01'04") | 1000 / 13000 | | 14 | | 05'26" (+00'27") | 1000 / 14000 | | 15 | | 05'23" (+00'24") | 1000 / 15000 | | 16 | | 05'36" (+00'37") | 1000 / 16000 | | 17 | | 05'38" (+00'39") | 1000 / 17000 | | 18 | | 05'56" (+00'57") | 1000 / 18000 | | 19 | | 05'35" (+00'36") | 1000 / 19000 | | 20 | | 05'42" (+00'43") | 1000 / 20000 | | 21 | | 05'35" (+00'36") | 1000 / 21000 | | 22 | | 05'40" (+00'41") | 1000 / 22000 | | 23 | | 06'14" (+01'15") | 1000 / 23000 | | 24 | | 05'51" (+00'52") | 1000 / 24000 | | 25 | | 05'42" (+00'43") | 1000 / 25000 | | 26 | | 05'59" (+01'00") | 1000 / 26000 | | 27 | | 05'26" (+00'27") | 1000 / 27000 | | 28 | | 05'48" (+00'49") | 1000 / 28000 | | 29 | | 05'41" (+00'42") | 1000 / 29000 | | 30 | | 05'45" (+00'46") | 1000 / 30000 | | 31 | | 06'07" (+01'08") | 1000 / 31000 | | 32 | | 06'38" (+01'39") | 1000 / 32000 | | 33 | | 06'35" (+01'36") | 1000 / 33000 | | 34 | | 06'28" (+01'29") | 1000 / 34000 | | 35 | | 07'45" (+02'46") | 1000 / 35000 | | 36 | | 07'00" (+02'01") | 1000 / 36000 | | 37 | | 08'04" (+03'05") | 1000 / 37000 | | 38 | | 07'32" (+02'33") | 1000 / 38000 | | 39 | | 07'59" (+03'00") | 1000 / 39000 | | 40 | | 08'14" (+03'15") | 1000 / 40000 | | 41 | | 07'40" (+02'41") | 1000 / 41000 | | 42 | | 07'18" (+02'19") | 1000 / 42000 | | 43 | | 06'09" (+01'10") | 173 / 42173 |
 台中隔壁的老王  回到最大罩門"肌力"~~~開始休賽了，但要打掉重練了 賽後評分: 都平路好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.46 km  Asics 虎走6 累積 : 1097.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'17" | 00:11'24" | | 3 | 05'00" | 00:16'24" | | 4 | 05'12" | 00:21'36" | | 5 | 05'12" | 00:26'48" | | 6 | 05'19" | 00:32'07" | | 7 | 05'35" | 00:37'42" | | 8 | 05'29" | 00:43'11" | | 9 | 05'35" | 00:48'46" | | 10 | 05'41" | 00:54'27" | | 11 | 05'35" | 01:00'02" | | 12 | 05'32" | 01:05'34" | | 13 | 06'04" | 01:11'38" | | 14 | 05'26" | 01:17'04" | | 15 | 05'24" | 01:22'28" | | 16 | 05'36" | 01:28'04" | | 17 | 05'39" | 01:33'43" | | 18 | 05'56" | 01:39'39" | | 19 | 05'35" | 01:45'14" | | 20 | 05'43" | 01:50'57" | | 21 | 05'36" | 01:56'33" | | 22 | 05'40" | 02:02'13" | | 23 | 06'14" | 02:08'27" | | 24 | 05'51" | 02:14'18" | | 25 | 05'43" | 02:20'01" | | 26 | 05'59" | 02:26'00" | | 27 | 05'27" | 02:31'27" | | 28 | 05'49" | 02:37'16" | | 29 | 05'41" | 02:42'57" | | 30 | 05'46" | 02:48'43" | | 31 | 06'08" | 02:54'51" | | 32 | 06'39" | 03:01'30" | | 33 | 06'35" | 03:08'05" | | 34 | 06'29" | 03:14'34" | | 35 | 07'45" | 03:22'19" | | 36 | 07'00" | 03:29'19" | | 37 | 08'05" | 03:37'24" | | 38 | 07'32" | 03:44'56" | | 39 | 08'00" | 03:52'56" | | 40 | 08'15" | 04:01'11" | | 41 | 07'40" | 04:08'51" | | 42 | 07'18" | 04:16'09" | | 42.2 | 06'08" | 04:17'13" |
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