| 恭喜破PB 全馬 | 04:25:50 | 06:18/km | 第2馬官方成績 | 日期 | 2021-03-14 | 成績 | 04:25:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" | 00:53'19" | | 00:26'56" (+00'33") | | 00:26'24" (+00'01") | 00:55'58" (+02'39") | | 00:29'34" (+03'11") | | 00:31'24" (+05'01") | 01:04'21" (+11'02") | | 00:32'57" (+06'34") | | 00:35'16" (+08'53") | 01:13'23" (+20'04") | | 00:38'07" (+11'44") | |
日期: 2021-03-14 06:00 - 總爬升: 203 m - 卡路里: 2591 Cal - 平均步頻: 11 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'37" (+00'40") | 994 / 994 | 2 | | 05'21" (+00'24") | 1004 / 1998 | 3 | | 05'11" (+00'14") | 1013 / 3011 | 4 | | 04'57" | 1006 / 4018 | 5 | | 05'13" (+00'16") | 998 / 5016 |
6 | | 05'18" (+00'21") | 1006 / 6023 | 7 | | 05'31" (+00'34") | 1001 / 7025 | 8 | | 05'19" (+00'22") | 1004 / 8030 | 9 | | 05'18" (+00'21") | 1001 / 9031 | 10 | | 05'27" (+00'30") | 1004 / 10036 | 11 | | 05'18" (+00'21") | 1009 / 11045 | 12 | | 05'05" (+00'08") | 1005 / 12050 | 13 | | 05'34" (+00'37") | 998 / 13049 | 14 | | 05'20" (+00'23") | 1000 / 14049 | 15 | | 04'59" (+00'02") | 1003 / 15053 | 16 | | 05'43" (+00'46") | 1005 / 16058 | 17 | | 05'45" (+00'48") | 997 / 17056 | 18 | | 06'03" (+01'06") | 1014 / 18070 | 19 | | 05'52" (+00'55") | 1006 / 19077 | 20 | | 06'13" (+01'16") | 999 / 20076 | 21 | | 05'38" (+00'41") | 1003 / 21080 | 22 | | 05'53" (+00'56") | 1003 / 22083 | 23 | | 06'59" (+02'02") | 1000 / 23084 | 24 | | 06'29" (+01'32") | 998 / 24082 | 25 | | 06'21" (+01'24") | 992 / 25075 | 26 | | 06'46" (+01'49") | 1004 / 26079 | 27 | | 06'26" (+01'29") | 1014 / 27093 | 28 | | 06'33" (+01'36") | 990 / 28084 | 29 | | 06'27" (+01'30") | 995 / 29080 | 30 | | 06'58" (+02'01") | 1007 / 30087 | 31 | | 07'00" (+02'03") | 1009 / 31097 | 32 | | 07'18" (+02'21") | 1001 / 32099 | 33 | | 06'41" (+01'44") | 993 / 33092 | 34 | | 06'58" (+02'01") | 998 / 34091 | 35 | | 07'12" (+02'15") | 1012 / 35104 | 36 | | 07'04" (+02'07") | 1003 / 36107 | 37 | | 07'29" (+02'32") | 1000 / 37107 | 38 | | 08'16" (+03'19") | 1003 / 38111 | 39 | | 07'41" (+02'44") | 996 / 39107 | 40 | | 07'42" (+02'45") | 1013 / 40121 | 41 | | 07'53" (+02'56") | 1007 / 41128 | 42 | | 06'39" (+01'42") | 996 / 42124 | 43 | | 06'06" (+01'09") | 327 / 42452 |
賽後評分: 棒 給 5 星  3月累積里程 : 104.73 km Android - OPPO CPH1943 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'22" | 00:11'03" | 3 | 05'12" | 00:16'15" | 4 | 04'53" | 00:21'08" | 5 | 05'15" | 00:26'23" | 6 | 05'21" | 00:31'44" | 7 | 05'31" | 00:37'15" | 8 | 05'22" | 00:42'37" | 9 | 05'18" | 00:47'55" | 10 | 05'24" | 00:53'19" | 11 | 05'18" | 00:58'37" | 12 | 05'05" | 01:03'42" | 13 | 05'35" | 01:09'17" | 14 | 05'22" | 01:14'39" | 15 | 05'04" | 01:19'43" | 16 | 05'42" | 01:25'25" | 17 | 05'45" | 01:31'10" | 18 | 06'00" | 01:37'10" | 19 | 05'58" | 01:43'08" | 20 | 06'09" | 01:49'17" | 21 | 05'37" | 01:54'54" | 22 | 05'55" | 02:00'49" | 23 | 06'41" | 02:07'30" | 24 | 06'49" | 02:14'19" | 25 | 06'22" | 02:20'41" | 26 | 06'53" | 02:27'34" | 27 | 06'21" | 02:33'55" | 28 | 06'19" | 02:40'14" | 29 | 06'31" | 02:46'45" | 30 | 06'53" | 02:53'38" | 31 | 07'14" | 03:00'52" | 32 | 07'22" | 03:08'14" | 33 | 06'44" | 03:14'58" | 34 | 06'40" | 03:21'38" | 35 | 07'16" | 03:28'54" | 36 | 07'00" | 03:35'54" | 37 | 07'36" | 03:43'30" | 38 | 08'11" | 03:51'41" | 39 | 07'36" | 03:59'17" | 40 | 07'44" | 04:07'01" | 41 | 08'01" | 04:15'02" | 42 | 06'56" | 04:21'58" | 42.5 | 05'57" | 04:24'40" |
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