|  全馬 | 04:24:35 | 06:16/km | 第102馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 04:24:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+00'14") | 01:00'10" | | 00:29'58" | | 00:30'13" (+00'15") | 01:03'18" (+03'08") | | 00:33'05" (+03'07") | | 00:30'53" (+00'55") | 01:01'31" (+01'21") | | 00:30'38" (+00'40") | | 00:33'59" (+04'01") | 01:05'59" (+05'49") | | 00:32'00" (+02'02") | |
日期: 2021-03-14 06:00 - 平均心率: 154 - 卡路里: 2823 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'26") | 1000 / 1000 | | 2 | | 05'59" (+00'17") | 1000 / 2000 | | 3 | | 05'52" (+00'10") | 1000 / 3000 | | 4 | | 06'21" (+00'39") | 1000 / 4000 | | 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 | | 7 | | 06'20" (+00'38") | 1000 / 7000 | | 8 | | 05'42" | 1000 / 8000 | | 9 | | 05'44" (+00'02") | 1000 / 9000 | | 10 | | 06'25" (+00'43") | 1000 / 10000 | | 11 | | 05'45" (+00'03") | 1000 / 11000 | | 12 | | 05'47" (+00'05") | 1000 / 12000 | | 13 | | 06'53" (+01'11") | 1000 / 13000 | | 14 | | 05'55" (+00'13") | 1000 / 14000 | | 15 | | 05'52" (+00'10") | 1000 / 15000 | | 16 | | 06'45" (+01'03") | 1000 / 16000 | | 17 | | 05'56" (+00'14") | 1000 / 17000 | | 18 | | 06'48" (+01'06") | 1000 / 18000 | | 19 | | 06'23" (+00'41") | 1000 / 19000 | | 20 | | 07'10" (+01'28") | 1000 / 20000 | | 21 | | 06'03" (+00'21") | 1000 / 21000 | | 22 | | 06'14" (+00'32") | 1000 / 22000 | | 23 | | 06'43" (+01'01") | 1000 / 23000 | | 24 | | 06'00" (+00'18") | 1000 / 24000 | | 25 | | 05'50" (+00'08") | 1000 / 25000 | | 26 | | 06'41" (+00'59") | 1000 / 26000 | | 27 | | 05'42" | 1000 / 27000 | | 28 | | 06'25" (+00'43") | 1000 / 28000 | | 29 | | 05'50" (+00'08") | 1000 / 29000 | | 30 | | 05'58" (+00'16") | 1000 / 30000 | | 31 | | 07'04" (+01'22") | 1000 / 31000 | | 32 | | 06'41" (+00'59") | 1000 / 32000 | | 33 | | 06'16" (+00'34") | 1000 / 33000 | | 34 | | 06'16" (+00'34") | 1000 / 34000 | | 35 | | 07'40" (+01'58") | 1000 / 35000 | | 36 | | 05'51" (+00'09") | 1000 / 36000 | | 37 | | 05'56" (+00'14") | 1000 / 37000 | | 38 | | 07'31" (+01'49") | 1000 / 38000 | | 39 | | 06'21" (+00'39") | 1000 / 39000 | | 40 | | 06'19" (+00'37") | 1000 / 40000 | | 41 | | 06'29" (+00'47") | 1000 / 41000 | | 42 | | 06'15" (+00'33") | 1000 / 42000 | | 43 | | 05'58" (+00'16") | 146 / 42146 |
賽後評分: 謝謝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 259.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'00" | 00:12'08" | | 3 | 05'52" | 00:18'00" | | 4 | 06'22" | 00:24'22" | | 5 | 05'50" | 00:30'12" | | 6 | 05'45" | 00:35'57" | | 7 | 06'21" | 00:42'18" | | 8 | 05'42" | 00:48'00" | | 9 | 05'45" | 00:53'45" | | 10 | 06'25" | 01:00'10" | | 11 | 05'45" | 01:05'55" | | 12 | 05'48" | 01:11'43" | | 13 | 06'53" | 01:18'36" | | 14 | 05'55" | 01:24'31" | | 15 | 05'52" | 01:30'23" | | 16 | 06'46" | 01:37'09" | | 17 | 05'56" | 01:43'05" | | 18 | 06'49" | 01:49'54" | | 19 | 06'24" | 01:56'18" | | 20 | 07'10" | 02:03'28" | | 21 | 06'03" | 02:09'31" | | 22 | 06'15" | 02:15'46" | | 23 | 06'43" | 02:22'29" | | 24 | 06'01" | 02:28'30" | | 25 | 05'51" | 02:34'21" | | 26 | 06'41" | 02:41'02" | | 27 | 05'43" | 02:46'45" | | 28 | 06'25" | 02:53'10" | | 29 | 05'50" | 02:59'00" | | 30 | 05'59" | 03:04'59" | | 31 | 07'04" | 03:12'03" | | 32 | 06'42" | 03:18'45" | | 33 | 06'16" | 03:25'01" | | 34 | 06'17" | 03:31'18" | | 35 | 07'40" | 03:38'58" | | 36 | 05'51" | 03:44'49" | | 37 | 05'57" | 03:50'46" | | 38 | 07'31" | 03:58'17" | | 39 | 06'22" | 04:04'39" | | 40 | 06'19" | 04:10'58" | | 41 | 06'29" | 04:17'27" | | 42 | 06'16" | 04:23'43" | | 42.1 | 06'01" | 04:24'36" |
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