|  全馬 | 03:26:55 | 04:54/km | 第7馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 03:26:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" | 00:48'06" | | 00:24'17" (+00'28") | | 00:24'16" (+00'27") | 00:48'29" (+00'23") | | 00:24'13" (+00'24") | | 00:24'20" (+00'31") | 00:48'26" (+00'20") | | 00:24'06" (+00'17") | | 00:25'05" (+01'16") | 00:50'05" (+01'59") | | 00:25'00" (+01'11") | |
日期: 2021-03-14 06:00 - 平均心率: 160 - 卡路里: 2621 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'31") | 1000 / 1000 | | 2 | | 04'33" | 1000 / 2000 | | 3 | | 04'36" (+00'03") | 1000 / 3000 | | 4 | | 04'46" (+00'13") | 1000 / 4000 | | 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 | | 7 | | 04'53" (+00'20") | 1000 / 7000 | | 8 | | 04'47" (+00'14") | 1000 / 8000 | | 9 | | 04'49" (+00'16") | 1000 / 9000 | | 10 | | 04'55" (+00'22") | 1000 / 10000 | | 11 | | 05'05" (+00'32") | 1000 / 11000 | | 12 | | 04'48" (+00'15") | 1000 / 12000 | | 13 | | 04'47" (+00'14") | 1000 / 13000 | | 14 | | 04'46" (+00'13") | 1000 / 14000 | | 15 | | 04'48" (+00'15") | 1000 / 15000 | | 16 | | 04'53" (+00'20") | 1000 / 16000 | | 17 | | 04'44" (+00'11") | 1000 / 17000 | | 18 | | 04'58" (+00'25") | 1000 / 18000 | | 19 | | 04'43" (+00'10") | 1000 / 19000 | | 20 | | 04'52" (+00'19") | 1000 / 20000 | | 21 | | 04'48" (+00'15") | 1000 / 21000 | | 22 | | 04'48" (+00'15") | 1000 / 22000 | | 23 | | 04'51" (+00'18") | 1000 / 23000 | | 24 | | 05'00" (+00'27") | 1000 / 24000 | | 25 | | 04'51" (+00'18") | 1000 / 25000 | | 26 | | 05'03" (+00'30") | 1000 / 26000 | | 27 | | 04'41" (+00'08") | 1000 / 27000 | | 28 | | 04'46" (+00'13") | 1000 / 28000 | | 29 | | 04'46" (+00'13") | 1000 / 29000 | | 30 | | 04'47" (+00'14") | 1000 / 30000 | | 31 | | 04'58" (+00'25") | 1000 / 31000 | | 32 | | 05'06" (+00'33") | 1000 / 32000 | | 33 | | 04'57" (+00'24") | 1000 / 33000 | | 34 | | 05'00" (+00'27") | 1000 / 34000 | | 35 | | 05'02" (+00'29") | 1000 / 35000 | | 36 | | 04'50" (+00'17") | 1000 / 36000 | | 37 | | 04'58" (+00'25") | 1000 / 37000 | | 38 | | 05'10" (+00'37") | 1000 / 38000 | | 39 | | 05'01" (+00'28") | 1000 / 39000 | | 40 | | 04'58" (+00'25") | 1000 / 40000 | | 41 | | 05'04" (+00'31") | 1000 / 41000 | | 42 | | 05'10" (+00'37") | 1000 / 42000 | | 43 | | 04'53" (+00'20") | 320 / 42320 |
賽後評分: 都平路 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 173.55 km  NIKE Zoom Fly 3 累積 : 290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'34" | 00:09'38" | | 3 | 04'37" | 00:14'15" | | 4 | 04'47" | 00:19'02" | | 5 | 04'47" | 00:23'49" | | 6 | 04'50" | 00:28'39" | | 7 | 04'54" | 00:33'33" | | 8 | 04'48" | 00:38'21" | | 9 | 04'49" | 00:43'10" | | 10 | 04'56" | 00:48'06" | | 11 | 05'05" | 00:53'11" | | 12 | 04'48" | 00:57'59" | | 13 | 04'48" | 01:02'47" | | 14 | 04'47" | 01:07'34" | | 15 | 04'48" | 01:12'22" | | 16 | 04'53" | 01:17'15" | | 17 | 04'45" | 01:22'00" | | 18 | 04'59" | 01:26'59" | | 19 | 04'43" | 01:31'42" | | 20 | 04'53" | 01:36'35" | | 21 | 04'48" | 01:41'23" | | 22 | 04'49" | 01:46'12" | | 23 | 04'52" | 01:51'04" | | 24 | 05'00" | 01:56'04" | | 25 | 04'51" | 02:00'55" | | 26 | 05'04" | 02:05'59" | | 27 | 04'41" | 02:10'40" | | 28 | 04'47" | 02:15'27" | | 29 | 04'46" | 02:20'13" | | 30 | 04'48" | 02:25'01" | | 31 | 04'59" | 02:30'00" | | 32 | 05'06" | 02:35'06" | | 33 | 04'58" | 02:40'04" | | 34 | 05'00" | 02:45'04" | | 35 | 05'02" | 02:50'06" | | 36 | 04'51" | 02:54'57" | | 37 | 04'59" | 02:59'56" | | 38 | 05'11" | 03:05'07" | | 39 | 05'01" | 03:10'08" | | 40 | 04'58" | 03:15'06" | | 41 | 05'05" | 03:20'11" | | 42 | 05'11" | 03:25'22" | | 42.3 | 04'53" | 03:26'56" |
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