21.7 km | 01:44:26 | 04:48/km日期: 2015-03-22 06:00 - 總爬升: 155 m - 卡路里: 1876 Cal - 溫度: 23°C - 濕度: 88%
Pace: 03'51" / 04'33" / 03'59" / 04'10" / 04'05" / 03'58" / 04'11" / 04'28" / 04'26" / 04'31" / 06'01" / 04'30" / 04'33" / 04'42" / 06'07" / 05'08" / 05'25" / 07'03" / 04'13" / 05'14" / 04'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 999 / 999 |
| 2 | | 04'33" (+00'44") | 1011 / 2011 |
| 3 | | 03'58" (+00'09") | 1003 / 3014 |
| 4 | | 04'09" (+00'20") | 1008 / 4023 |
| 5 | | 04'07" (+00'18") | 1022 / 5046 |
| 6 | | 03'56" (+00'07") | 998 / 6044 |
| 7 | | 04'11" (+00'22") | 1014 / 7059 |
| 8 | | 04'29" (+00'40") | 1009 / 8069 |
| 9 | | 04'25" (+00'36") | 1006 / 9075 |
| 10 | | 04'31" (+00'42") | 1012 / 10088 |
| 11 | | 06'00" (+02'11") | 1003 / 11092 |
| 12 | | 04'30" (+00'41") | 1012 / 12105 |
| 13 | | 04'33" (+00'44") | 1005 / 13110 |
| 14 | | 04'49" (+01'00") | 1015 / 14125 |
| 15 | | 06'06" (+02'17") | 1000 / 15126 |
| 16 | | 05'00" (+01'11") | 1014 / 16141 |
| 17 | | 05'42" (+01'53") | 1018 / 17159 |
| 18 | | 06'38" (+02'49") | 1006 / 18166 |
| 19 | | 04'16" (+00'27") | 1004 / 19170 |
| 20 | | 05'12" (+01'23") | 1018 / 20188 |
| 21 | | 04'52" (+01'03") | 1000 / 21189 |
| 22 | | 04'44" (+00'55") | 754 / 21944 |
3月累積里程 : 73.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'33" | 00:08'24" |
| 3 | 03'59" | 00:12'23" |
| 4 | 04'10" | 00:16'33" |
| 5 | 04'05" | 00:20'38" |
| 6 | 03'58" | 00:24'36" |
| 7 | 04'11" | 00:28'47" |
| 8 | 04'28" | 00:33'15" |
| 9 | 04'26" | 00:37'41" |
| 10 | 04'31" | 00:42'12" |
| 11 | 06'01" | 00:48'13" |
| 12 | 04'30" | 00:52'43" |
| 13 | 04'33" | 00:57'16" |
| 14 | 04'42" | 01:01'58" |
| 15 | 06'07" | 01:08'05" |
| 16 | 05'08" | 01:13'13" |
| 17 | 05'25" | 01:18'38" |
| 18 | 07'03" | 01:25'41" |
| 19 | 04'13" | 01:29'54" |
| 20 | 05'14" | 01:35'08" |
| 21 | 04'51" | 01:39'59" |
| 21.7 | 05'58" | 01:44'26" |
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