|  全馬 | 05:52:42 | 08:21/km | 第2馬| 官方成績 | | 日期 | 2015-03-28 | | 成績 | 05:52:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" (+03'03") | 01:12'09" | | 00:34'33" | | 00:37'42" (+03'09") | 01:22'29" (+10'20") | | 00:44'47" (+10'14") | | 00:41'50" (+07'17") | 01:24'00" (+11'51") | | 00:42'10" (+07'37") | | 00:48'59" (+14'26") | 01:37'38" (+25'29") | | 00:48'39" (+14'06") | |
日期: 2015-03-28 07:01 - 總爬升: 504 m - 卡路里: 2159 Cal - 總步數: 43442 - 平均步頻: 123 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+00'47") | 1007 / 1007 | 166 / 85 | | 2 | | 06'41" (+00'27") | 997 / 2004 | 165 / 90 | | 3 | | 07'23" (+01'09") | 1000 / 3004 | 162 / 83 | | 4 | | 07'56" (+01'42") | 996 / 4000 | 156 / 80 | | 5 | | 08'33" (+02'19") | 1010 / 5011 | 143 / 81 |
| 6 | | 08'33" (+02'19") | 990 / 6001 | 137 / 85 | | 7 | | 06'39" (+00'25") | 1008 / 7010 | 166 / 90 | | 8 | | 06'20" (+00'06") | 993 / 8003 | 168 / 93 | | 9 | | 06'22" (+00'08") | 999 / 9003 | 165 / 95 | | 10 | | 06'37" (+00'23") | 997 / 10000 | 165 / 91 | | 11 | | 07'04" (+00'50") | 1003 / 11003 | 152 / 92 | | 12 | | 08'20" (+02'06") | 1005 / 12009 | 142 / 83 | | 13 | | 08'09" (+01'55") | 997 / 13007 | 144 / 84 | | 14 | | 07'58" (+01'44") | 997 / 14004 | 127 / 98 | | 15 | | 06'14" | 1004 / 15009 | 167 / 95 | | 16 | | 07'09" (+00'55") | 993 / 16003 | 154 / 90 | | 17 | | 08'09" (+01'55") | 1004 / 17007 | 139 / 87 | | 18 | | 07'00" (+00'46") | 999 / 18007 | 164 / 86 | | 19 | | 11'52" (+05'38") | 1000 / 19007 | 74 / 112 | | 20 | | 10'39" (+04'25") | 993 / 20001 | 65 / 144 | | 21 | | 07'47" (+01'33") | 1008 / 21009 | 146 / 87 | | 22 | | 09'20" (+03'06") | 996 / 22006 | 124 / 86 | | 23 | | 06'52" (+00'38") | 993 / 22999 | 164 / 88 | | 24 | | 06'48" (+00'34") | 1007 / 24007 | 165 / 88 | | 25 | | 11'02" (+04'48") | 995 / 25003 | 104 / 86 | | 26 | | 08'54" (+02'40") | 1003 / 26006 | 111 / 101 | | 27 | | 08'24" (+02'10") | 996 / 27002 | 113 / 104 | | 28 | | 07'33" (+01'19") | 1001 / 28004 | 151 / 87 | | 29 | | 09'20" (+03'06") | 1002 / 29007 | 102 / 104 | | 30 | | 07'55" (+01'41") | 755 / 29762 | 151 / 83 | | 31 | | 11'47" (+05'33") | 11 / 29774 | 0 / 0 | | 32 | | 09'27" (+03'13") | 1006 / 30780 | 65 / 160 | | 33 | | 07'58" (+01'44") | 997 / 31778 | 123 / 101 | | 34 | | 16'28" (+10'14") | 996 / 32774 | 51 / 117 | | 35 | | 07'57" (+01'43") | 1004 / 33779 | 124 / 101 | | 36 | | 06'44" (+00'30") | 1002 / 34781 | 171 / 86 | | 37 | | 12'27" (+06'13") | 998 / 35780 | 13 / 573 | | 38 | | 11'25" (+05'11") | 1003 / 36783 | 28 / 309 | | 39 | | 08'49" (+02'35") | 992 / 37775 | 135 / 83 | | 40 | | 08'36" (+02'22") | 1002 / 38777 | 102 / 113 | | 41 | | 07'56" (+01'42") | 1005 / 39783 | 147 / 85 | | 42 | | 07'29" (+01'15") | 837 / 40621 | 161 / 82 | | 43 | | 08'01" (+01'47") | 1002 / 41624 | 115 / 108 | | 44 | | 07'26" (+01'12") | 463 / 42087 | 157 / 85 |
賽前宣言: 希望太陽不要太大，我想欣賞熱氣球～ 3月累積里程 : 118.58 km MW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'40" | 00:13'44" | | 3 | 07'23" | 00:21'07" | | 4 | 07'55" | 00:29'02" | | 5 | 08'34" | 00:37'36" | | 6 | 08'33" | 00:46'09" | | 7 | 06'39" | 00:52'48" | | 8 | 06'22" | 00:59'10" | | 9 | 06'18" | 01:05'28" | | 10 | 06'41" | 01:12'09" | | 11 | 07'02" | 01:19'11" | | 12 | 08'22" | 01:27'33" | | 13 | 08'05" | 01:35'38" | | 14 | 08'01" | 01:43'39" | | 15 | 06'12" | 01:49'51" | | 16 | 07'10" | 01:57'01" | | 17 | 08'11" | 02:05'12" | | 18 | 06'58" | 02:12'10" | | 19 | 11'46" | 02:23'56" | | 20 | 10'42" | 02:34'38" | | 21 | 07'49" | 02:42'27" | | 22 | 09'20" | 02:51'47" | | 23 | 06'54" | 02:58'41" | | 24 | 06'47" | 03:05'28" | | 25 | 11'00" | 03:16'28" | | 26 | 08'52" | 03:25'20" | | 27 | 08'24" | 03:33'44" | | 28 | 07'37" | 03:41'21" | | 29 | 09'17" | 03:50'38" | | 30 | 08'00" | 03:58'38" | | 31 | 10'07" | 04:08'45" | | 32 | 08'14" | 04:16'59" | | 33 | 15'19" | 04:32'18" | | 34 | 07'50" | 04:40'08" | | 35 | 07'29" | 04:47'37" | | 36 | 12'39" | 05:00'16" | | 37 | 12'15" | 05:12'31" | | 38 | 07'17" | 05:19'48" | | 39 | 09'06" | 05:28'54" | | 40 | 07'22" | 05:36'16" | | 41 | 08'27" | 05:44'43" | | 42 | 06'53" | 05:51'36" | | 42.1 | 12'13" | 05:52'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
