| 足底筋膜炎復發,順利跑走完賽,不過風景,空氣,奇摩子非常的good ........ 賽前宣言: 呼吸一下清新空氣！ 4月累積里程 : 167.11 km  Asics Tartherzeal 2wide TJR272 累積 : 1095.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'20" | 00:15'28" | | 3 | 08'40" | 00:24'08" | | 4 | 08'12" | 00:32'20" | | 5 | 09'00" | 00:41'20" | | 6 | 09'36" | 00:50'56" | | 7 | 07'20" | 00:58'16" | | 8 | 13'36" | 01:11'52" | | 9 | 06'16" | 01:18'08" | | 10 | 07'00" | 01:25'08" | | 11 | 09'40" | 01:34'48" | | 12 | 08'40" | 01:43'28" | | 13 | 09'40" | 01:53'08" | | 14 | 06'00" | 01:59'08" | | 15 | 06'04" | 02:05'12" | | 16 | 09'04" | 02:14'16" | | 17 | 07'20" | 02:21'36" | | 18 | 08'28" | 02:30'04" | | 19 | 07'36" | 02:37'40" | | 20 | 06'52" | 02:44'32" | | 21 | 09'44" | 02:54'16" | | 22 | 10'28" | 03:04'44" | | 23 | 09'28" | 03:14'12" | | 24 | 08'40" | 03:22'52" | | 25 | 10'08" | 03:33'00" | | 26 | 12'56" | 03:45'56" | | 27 | 06'44" | 03:52'40" | | 28 | 09'12" | 04:01'52" | | 29 | 11'00" | 04:12'52" | | 30 | 09'44" | 04:22'36" | | 31 | 10'08" | 04:32'44" | | 32 | 08'28" | 04:41'12" | | 33 | 14'52" | 04:56'04" | | 34 | 14'00" | 05:10'04" | | 35 | 15'08" | 05:25'12" | | 36 | 11'12" | 05:36'24" | | 37 | 08'48" | 05:45'12" | | 38 | 10'04" | 05:55'16" | | 39 | 06'36" | 06:01'52" | | 40 | 08'16" | 06:10'08" | | 41 | 07'12" | 06:17'20" | | 42 | 09'16" | 06:26'36" | | 42.9 | 06'08" | 06:32'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:30:36 | 09:15/km | 第19馬
雲林
留言 
展開計圈分析
