21.1 km | 02:12:29 | 06:17/km日期: 2015-04-16 16:12 - 卡路里: 1176 Cal - 溫度: 27°C - 濕度: 59%
Pace: 05'48" / 05'48" / 05'51" / 06'17" / 05'47" / 05'59" / 05'40" / 05'40" / 05'41" / 06'30" / 05'49" / 05'53" / 05'51" / 07'55" / 08'17" / 05'54" / 06'02" / 06'14" / 07'07" / 06'15" / 07'43" / 06'45" /
4月累積里程 :
180.82 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'48" | 00:11'36" |
3 | 05'51" | 00:17'27" |
4 | 06'17" | 00:23'44" |
5 | 05'47" | 00:29'31" |
6 | 05'59" | 00:35'30" |
7 | 05'40" | 00:41'10" |
8 | 05'40" | 00:46'50" |
9 | 05'41" | 00:52'31" |
10 | 06'30" | 00:59'01" |
11 | 05'49" | 01:04'50" |
12 | 05'53" | 01:10'43" |
13 | 05'51" | 01:16'34" |
14 | 07'55" | 01:24'29" |
15 | 08'17" | 01:32'46" |
16 | 05'54" | 01:38'40" |
17 | 06'02" | 01:44'42" |
18 | 06'14" | 01:50'56" |
19 | 07'07" | 01:58'03" |
20 | 06'15" | 02:04'18" |
21 | 07'43" | 02:12'01" |
21.1 | 06'41" | 02:12'29" |