| <第三馬>2015 蘆竹濱海馬拉松
很榮幸參加高大哥百馬團, 看到很多傳說中的路跑高手, 整團100多人一同完賽真的非常感動, 非常震撼
整場活動依照計畫8分速穩穩前進, 賽後第一次膝蓋沒有不適感, 原來不受傷很簡單, 慢慢跑就行了~~~
最後這熱情的太陽給我一件白背心當完賽禮, 後續的脫皮過程又是另一場馬拉松了.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 190.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 08'45" | 00:16'31" | | 3 | 07'09" | 00:23'40" | | 4 | 09'27" | 00:33'07" | | 5 | 07'34" | 00:40'41" | | 6 | 06'37" | 00:47'18" | | 7 | 09'02" | 00:56'20" | | 8 | 07'21" | 01:03'41" | | 9 | 06'51" | 01:10'32" | | 10 | 06'44" | 01:17'16" | | 11 | 11'15" | 01:28'31" | | 12 | 11'52" | 01:40'23" | | 13 | 08'01" | 01:48'24" | | 14 | 12'33" | 02:00'57" | | 15 | 07'38" | 02:08'35" | | 16 | 07'41" | 02:16'16" | | 17 | 11'19" | 02:27'35" | | 18 | 06'20" | 02:33'55" | | 19 | 10'59" | 02:44'54" | | 20 | 07'34" | 02:52'28" | | 21 | 06'21" | 02:58'49" | | 22 | 07'21" | 03:06'10" | | 23 | 19'32" | 03:25'42" | | 24 | 07'00" | 03:32'42" | | 25 | 07'28" | 03:40'10" | | 26 | 06'35" | 03:46'45" | | 27 | 07'20" | 03:54'05" | | 28 | 07'31" | 04:01'36" | | 29 | 07'16" | 04:08'52" | | 30 | 06'59" | 04:15'51" | | 31 | 09'55" | 04:25'46" | | 32 | 08'19" | 04:34'05" | | 33 | 10'51" | 04:44'56" | | 34 | 07'56" | 04:52'52" | | 35 | 07'39" | 05:00'31" | | 36 | 07'38" | 05:08'09" | | 37 | 08'37" | 05:16'46" | | 38 | 06'52" | 05:23'38" | | 39 | 08'26" | 05:32'04" | | 40 | 07'18" | 05:39'22" | | 41 | 06'34" | 05:45'56" | | 42 | 07'01" | 05:52'57" | | 43 | 06'33" | 05:59'30" | | 43.3 | 06'41" | 06:01'12" |
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