30.7 km | 02:53:59 | 05:39/km日期: 2015-05-01 09:02 - 總爬升: 204 m - 地點: 秀朗橋 - 天氣: 晴 - 卡路里: 2159 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'56" / 06'09" / 06'09" / 06'13" / 06'01" / 06'00" / 05'56" / 06'05" / 06'13" / 06'09" / 06'09" / 06'09" / 06'14" / 06'13" / 05'56" / 06'13" / 06'09" / 06'01" / 05'34" / 04'05" / 04'04" / 03'35" / 03'04" / 01'22" / 05'09" / 06'05" / 06'17" / 06'31" / 06'43" / 06'56" / 06'13" /
5月累積里程 :
301.16 km 
MIZUNO Racing Wave Idaten 3 GR WIDE 8KS-34708 累積 :
3334.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'09" | 00:12'05" |
3 | 06'09" | 00:18'14" |
4 | 06'13" | 00:24'27" |
5 | 06'01" | 00:30'28" |
6 | 06'00" | 00:36'28" |
7 | 05'56" | 00:42'24" |
8 | 06'05" | 00:48'29" |
9 | 06'13" | 00:54'42" |
10 | 06'09" | 01:00'51" |
11 | 06'09" | 01:07'00" |
12 | 06'09" | 01:13'09" |
13 | 06'14" | 01:19'23" |
14 | 06'13" | 01:25'36" |
15 | 05'56" | 01:31'32" |
16 | 06'13" | 01:37'45" |
17 | 06'09" | 01:43'54" |
18 | 06'01" | 01:49'55" |
19 | 05'34" | 01:55'29" |
20 | 04'05" | 01:59'34" |
21 | 04'04" | 02:03'38" |
22 | 03'35" | 02:07'13" |
23 | 03'04" | 02:10'17" |
24 | 01'22" | 02:11'39" |
25 | 05'09" | 02:16'48" |
26 | 06'05" | 02:22'53" |
27 | 06'17" | 02:29'10" |
28 | 06'31" | 02:35'41" |
29 | 06'43" | 02:42'24" |
30 | 06'56" | 02:49'20" |
30.7 | 06'13" | 02:53'59" |