12.1 km | 01:26:38 | 07:10/km日期: 2021-10-20 18:03 - 平均心率: 128 - 卡路里: 401 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'52" / 07'47" / 07'14" / 06'49" / 06'53" / 06'45" / 06'44" / 06'59" / 07'01" / 07'19" / 07'24" / 06'56" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'06") | 1000 / 1000 |
| 2 | | 07'47" (+01'03") | 1000 / 2000 |
| 3 | | 07'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'01") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 06'58" (+00'14") | 1000 / 8000 |
| 9 | | 07'01" (+00'17") | 1000 / 9000 |
| 10 | | 07'18" (+00'34") | 1000 / 10000 |
| 11 | | 07'24" (+00'40") | 1000 / 11000 |
| 12 | | 06'56" (+00'12") | 1000 / 12000 |
| 13 | | 15'01" (+08'17") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'47" | 00:15'39" |
| 3 | 07'14" | 00:22'53" |
| 4 | 06'49" | 00:29'42" |
| 5 | 06'53" | 00:36'35" |
| 6 | 06'45" | 00:43'20" |
| 7 | 06'44" | 00:50'04" |
| 8 | 06'59" | 00:57'03" |
| 9 | 07'01" | 01:04'04" |
| 10 | 07'19" | 01:11'23" |
| 11 | 07'24" | 01:18'47" |
| 12 | 06'56" | 01:25'43" |
| 12.1 | 15'14" | 01:26'40" |
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