16.5 km | 01:50:36 | 06:41/km日期: 2021-10-20 18:17 - 平均心率: 162 - 卡路里: 1040 Cal - 總步數: 18160 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'11" / 06'45" / 06'44" / 06'23" / 06'30" / 06'30" / 06'35" / 06'44" / 06'53" / 06'34" / 06'34" / 06'42" / 06'41" / 06'38" / 06'36" / 06'31" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'47") | 1000 / 1000 | 157 / 88 |
| 2 | | 06'43" (+00'19") | 1002 / 2002 | 161 / 92 |
| 3 | | 06'44" (+00'20") | 1002 / 3005 | 163 / 90 |
| 4 | | 06'24" | 1000 / 4006 | 163 / 95 |
| 5 | | 06'29" (+00'05") | 1002 / 5008 | 166 / 92 |
| 6 | | 06'31" (+00'07") | 1000 / 6008 | 165 / 92 |
| 7 | | 06'33" (+00'09") | 1001 / 7010 | 165 / 91 |
| 8 | | 06'46" (+00'22") | 1002 / 8012 | 165 / 89 |
| 9 | | 06'50" (+00'26") | 1002 / 9015 | 165 / 88 |
| 10 | | 06'34" (+00'10") | 1000 / 10015 | 165 / 91 |
| 11 | | 06'35" (+00'11") | 1001 / 11017 | 164 / 92 |
| 12 | | 06'45" (+00'21") | 1002 / 12019 | 164 / 89 |
| 13 | | 06'43" (+00'19") | 1001 / 13020 | 163 / 90 |
| 14 | | 06'38" (+00'14") | 1000 / 14020 | 164 / 91 |
| 15 | | 06'36" (+00'12") | 1002 / 15022 | 164 / 92 |
| 16 | | 06'32" (+00'08") | 1002 / 16024 | 165 / 92 |
| 17 | | 07'33" (+01'09") | 494 / 16519 | 163 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
10月累積里程 : 308.22 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 06'44" | 00:20'40" |
| 4 | 06'23" | 00:27'03" |
| 5 | 06'30" | 00:33'33" |
| 6 | 06'30" | 00:40'03" |
| 7 | 06'35" | 00:46'38" |
| 8 | 06'44" | 00:53'22" |
| 9 | 06'53" | 01:00'15" |
| 10 | 06'34" | 01:06'49" |
| 11 | 06'34" | 01:13'23" |
| 12 | 06'42" | 01:20'05" |
| 13 | 06'41" | 01:26'46" |
| 14 | 06'38" | 01:33'24" |
| 15 | 06'36" | 01:40'00" |
| 16 | 06'31" | 01:46'31" |
| 16.5 | 07'51" | 01:50'36" |
留言 
展開計圈分析
